In this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits.

Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks.

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Beyond the gym, Paul highlights the critical role of nutrition—especially consistent protein intake throughout the day—and underscores the importance of rest and stress management in supporting muscle repair and overall progress. The duo also touches on supplements, with Paul calling out creatine as a research-backed favorite for boosting both muscle mass and endurance. Whether you're just starting out or refining your routine, this conversation is packed with practical insights to help you train smarter and recover better.

Here are the questions they touched on during the show. Have a pen and paper or your Notes app ready because this information is full of practical info you can start using today!

1. What timeline is realistic for a woman who wants to completely change her physique?
2. What does the word "hypertrophy" mean in terms of muscle growth?
3. What are the realistic sets and reps with intensity someone would have to do to make changes in their physique?
4. Can a newbie who has been doing group classes or yoga still see significant muscle gains?
5. What is the realistic amount of muscle someone can build over the course of time?
6. How does a client get the most out of their experience with their coach? What good questions can they ask about lifting intensity?
7. How does stress impact your ability to recover and support muscle build?
8. What are the best supplements to support lifting and recovery?
9. Is there a best time to consume protein to support lifts, recovery, and muscle build?
10. Can group classes help with muscle building, or do you need a specific type of strength training?

Connect with Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/

Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/

His book Metaphysique: A Fresh Perspective on Fitness and Nutrition for Your 30s, 40s and Beyond is now available on Amazon: https://a.co/d/byeA9cE

We Want to Hear from You

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/