エピソード

  • Let go of what you cannot control

    Let go of what you cannot control
    2021/08/24
    Allow yourself to let go of the part of reality you cannot control.
    Just breathe and let go.
    Use your breath to let go.

    Music: Peace - Milkyway Outcast, Koshi Chimes
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    7 分
  • Let go of your thoughts

    Let go of your thoughts
    2021/08/06
    Free your mind.
    Let go of the excessive thoughts in your mind.
    Breathe and blow your thoughts away.

    Music: Healing Forest - Buddha’s Lounge
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    7 分
  • Visualize your best performance

    Visualize your best performance
    2021/07/31
    Imagine yourself on a screen. Imagine you are doing exactly what you wish you would do. You will be and do what you want to be and do, just start visualizing it.
    Music: Fire - Sheer Sofer
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    7 分
  • Calm the mind

    Calm the mind
    2021/07/27
    Calm your mind by counting and breathing. Take care of you mind, body and soul. Let me guide you in this 7 minute meditation.
    Music: Shivatri - Benjy Wertheimer, John De Kadt
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    8 分
  • Relax and Breathe

    Relax and Breathe
    2021/07/21
    Focus on your mind, your body, your breath.
    Relax and just breathe for 7 minutes.
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    7 分