『7 Minute Meditation』のカバーアート

7 Minute Meditation

7 Minute Meditation

著者： Cristina Scelzo
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このコンテンツについて

 7 Minute Meditation is a podcast of guided meditations that will help you relax your body and mind. Wake up your consciousness by focusing on you breath.
Take care of yourself.
Stop and listen for 7 minutes.Copyright Cristina Scelzo 衛生・健康的な生活
エピソード
  • Let go of what you cannot control

    Let go of what you cannot control
    2021/08/24
    Allow yourself to let go of the part of reality you cannot control.
    Just breathe and let go.
    Use your breath to let go.

    Music: Peace - Milkyway Outcast, Koshi Chimes
    続きを読む 一部表示
    7 分
  • Let go of your thoughts

    Let go of your thoughts
    2021/08/06
    Free your mind.
    Let go of the excessive thoughts in your mind.
    Breathe and blow your thoughts away.

    Music: Healing Forest - Buddha’s Lounge
    続きを読む 一部表示
    7 分
  • Visualize your best performance

    Visualize your best performance
    2021/07/31
    Imagine yourself on a screen. Imagine you are doing exactly what you wish you would do. You will be and do what you want to be and do, just start visualizing it.
    Music: Fire - Sheer Sofer
    続きを読む 一部表示
    7 分

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