エピソード

  • Wellbeing Wednesday: The Power of Mindful Relaxation

    Wellbeing Wednesday: The Power of Mindful Relaxation
    2024/12/25
    In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of mindful relaxation.

    Discover how intentional moments of calm can reduce stress, improve focus, and enhance your overall well-being.

    Tune in to learn practical techniques for incorporating mindful relaxation into your daily routine.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
    続きを読む 一部表示
    7 分
  • 7 Good Minutes: Extra - In the tapestry of life...

    7 Good Minutes: Extra - In the tapestry of life...
    2024/12/24
    In today’s episode of 7 Good Minutes: Extra, we explore the vital role of human connection in the tapestry of life and how nurturing relationships strengthens and enriches our journey.

    Join us for insights on building meaningful bonds.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
    続きを読む 一部表示
    2 分
  • Developing Positive Social Connections

    Developing Positive Social Connections
    2024/12/24
    In today's episode of 7 Good Minutes, we discuss the importance of developing positive social connections.

    Learn how building supportive relationships can enhance your happiness, reduce stress, and improve your overall well-being.

    Tune in for practical tips on creating and maintaining meaningful connections in your life.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
    続きを読む 一部表示
    7 分
  • 7 Good Minutes: Extra - In the quiet moments...

    7 Good Minutes: Extra - In the quiet moments...
    2024/12/23
    In today’s episode of 7 Good Minutes: Extra, we explore the profound value of quiet moments and how they help us rediscover the peace that is often lost in the noise of daily life.

    Join us for insights on cultivating calm and clarity.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
    続きを読む 一部表示
    2 分
  • Mindful Monday: Finding Peace in Silence

    Mindful Monday: Finding Peace in Silence
    2024/12/23
    In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the power of finding peace in silence.

    Discover how moments of quiet can calm your mind, reduce stress, and bring clarity to your daily life.

    Tune in for practical tips on embracing silence to cultivate inner peace and balance.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
    続きを読む 一部表示
    7 分
  • 7 Good Minutes: Extra - Embrace the small moments with gratitude, for they...

    7 Good Minutes: Extra - Embrace the small moments with gratitude, for they...
    2024/12/22
    In today’s episode of 7 Good Minutes: Extra, we explore the power of gratitude in appreciating life’s small moments and how they come together to create a fulfilling life.

    Join us for insights on finding joy in the everyday.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
    続きを読む 一部表示
    2 分
  • Reflective Sunday: The Benefits of Daily Gratitude

    Reflective Sunday: The Benefits of Daily Gratitude
    2024/12/22
    In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the benefits of daily gratitude.

    Discover how practicing gratitude each day can improve your mindset, strengthen relationships, and enhance your overall well-being. Tune in to learn simple ways to make gratitude a meaningful part of your daily routine.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
    続きを読む 一部表示
    7 分
  • 7 Good Minutes: Extra - Positivity is...

    7 Good Minutes: Extra - Positivity is...
    2024/12/21
    In today’s episode of 7 Good Minutes: Extra, we explore how positivity strengthens relationships by fostering love, trust, and understanding.

    Join us as we discuss practical ways to nurture meaningful connections with kindness and light.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
    続きを読む 一部表示
    2 分