• #69 4 Reasons You Don't Look Fit—Even If You Work Out and Eat Healthy

  • 2025/03/19
  • 再生時間： 32 分
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#69 4 Reasons You Don't Look Fit—Even If You Work Out and Eat Healthy

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  • Angie is flying solo this week to discuss the top four reasons women struggle to achieve muscle definition and tone, despite working out and eating healthy!

    Tons of women come to the Angie Method after years—even more than a decade—of eating healthy and working out. By identifying the top factors that will help you build your dream physique, Angie, Em, and the Method team have helped hundreds of women build the lean, toned physique they want.

    Timestamps:

    • 1:54 - Reason #1
    • 17:23 - Reason #2
    • 21:22 - Are you afraid of looking bulky?
    • 23:50 - Reason #3
    • 37:50 - Reason #4

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

    You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/
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あらすじ・解説

Angie is flying solo this week to discuss the top four reasons women struggle to achieve muscle definition and tone, despite working out and eating healthy!

Tons of women come to the Angie Method after years—even more than a decade—of eating healthy and working out. By identifying the top factors that will help you build your dream physique, Angie, Em, and the Method team have helped hundreds of women build the lean, toned physique they want.

Timestamps:

  • 1:54 - Reason #1
  • 17:23 - Reason #2
  • 21:22 - Are you afraid of looking bulky?
  • 23:50 - Reason #3
  • 37:50 - Reason #4

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/
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