Feeling too busy for the gym?

In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormones—even on hectic days.

Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40.

Whether you’re juggling work, family, or endless errands, these practical tips fit into any schedule to keep your energy steady and your health on track.

Don’t let a packed calendar derail your wellness goals—tune in now for easy, actionable strategies!

Connect with Me: 📩 Sign up for my FREE 2-Day workshop to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health.

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

Step 2: Join a FREE community 👉 https://nutritionherway.com/community

Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN