In this episode of The Aligned Hygienist, Caitlin Parsons shares her personal journey with chronic pain and the wellness strategies that have transformed her career and life. Chronic pain is a reality for so many dental professionals, yet it’s rarely talked about openly. In this episode, Caitlin dives into the most common pain issues in dentistry—neck and shoulder pain, lower back strain, and hand/wrist discomfort—and how these challenges can impact work and life.

Drawing from her experience as a chronic pain survivor and Certified Yoga Therapist, Caitlin offers actionable strategies to help you find relief and build a sustainable career. Topics include:

Ergonomics: Tips for optimizing posture, positioning, and workspace setup, plus must-have ergonomic tools like saddle stools, cordless handpieces, and ergonomic loupes.

At-Home Exercises: Yoga, stretching, pilates, and strength training to reduce tension and build resilience.

Stress Management & Lifestyle Changes: How nutrition, hydration, sleep, and finding joy can support your overall well-being.

Whether you’re dealing with discomfort now or looking to prevent chronic pain in the future, this episode will empower you with tools, insights, and hope. You’re not alone in this journey—and there are solutions to help you thrive.

Connect with Caitlin:

🎉 Ready to start your wellness journey? Grab your Free Chairside Guide featuring yoga exercises, ergonomic tips, and more,

• Instagram: @thealignedhygienist

• LinkedIn: Connect with Caitlin

• Email: Hello@TheAlignedHygienist.com

• Website: www.thealignedhygienist.com

Additional Resources:

💡 Learn more about Caitlin’s Yoga Membership and access over 150 on-demand classes to reduce pain and stress: https://thealignedhygienist.com/yoga-membership/

📩 Interested in personalized 1:1 coaching? Reach out to Caitlin directly at Hello@TheAlignedHygienist.com.

You deserve to live and work without pain—let’s take the first step together!

If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com

I would love to see how I can support you!

CONNECT W/ CAITLIN:

• Find Caitlin on Instagram (@thealignedhygienist)
• Connect with Caitlin on LinkedIn
• Check out The Aligned Hygienist Website (www.thealignedhygienist.com)