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#6 - 19 MILE RUN LEARNINGS ft. motivation, fuel, recovery, fitting it in... & the secret to making it easier?!
- 2025/03/28
- 再生時間： 22 分
- ポッドキャスト
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#6 - 19 MILE RUN LEARNINGS ft. motivation, fuel, recovery, fitting it in... & the secret to making it easier?!
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サマリー
あらすじ・解説
Welcome back to another More than Runner episode! In this episode we debrief our recent 19 mile run as we enter peak weeks of training for the London Marathon 2025.
We don't usually do our training together, but we joined forces to tackle the 19 miles. Join us for another chatty episode where there's a LOT of food and fuelling discussion, but maybe most importantly our biggest learnings to help us strategise for race day for the London Marathon.
We also talk about:
- recovery
- gels
- finding the time for long runs in the peak weeks of marathon training and how we fit that in around kids and husbands with busy jobs
- motivation
- running vests, belts and carrying enough fuel
- and lots more!
Apologies for a bit more kids noise in the background than usual on this one - it doesn't normally happen and we're improving this for future episodes!
Come run with us!
Becky & Briony xx
FOLLOW THE POD @morethanrunnerpod
FOLLOW US:
Becky's instagram: @marathon_mum25
Briony's instagram: @brionywrites
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