More than Runner

著者： Briony Langley-Miles & Rebecca McCann
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  • Average runners with above average enthusiasm! We're Becky and Briony, and between us we're training for four marathons, a load of halves (Becky ran 10 in 10 weeks for charity!) and an ultra, while juggling 5 kids between us. Join us on our journey to the London Marathon start line and beyond!


    Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.


    There are so many super polished and professional podcasts from super speedy runners, experts and athletes that we LOVE for inspiration - but sometimes we just want to hear from normal people, like us, and chat about the sport we love so much with people we can relate to. That's why we're here!


    No matter how fast and furious or slow and steady you are, whether you're just starting out or a full blown running geek, regardless of your pace, distance, race and other goals... you can sit [/run!] with us!



    Hosted on Acast. See acast.com/privacy for more information.
    Briony Langley-Miles & Rebecca McCann
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あらすじ・解説

Average runners with above average enthusiasm! We're Becky and Briony, and between us we're training for four marathons, a load of halves (Becky ran 10 in 10 weeks for charity!) and an ultra, while juggling 5 kids between us. Join us on our journey to the London Marathon start line and beyond!


Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.


There are so many super polished and professional podcasts from super speedy runners, experts and athletes that we LOVE for inspiration - but sometimes we just want to hear from normal people, like us, and chat about the sport we love so much with people we can relate to. That's why we're here!


No matter how fast and furious or slow and steady you are, whether you're just starting out or a full blown running geek, regardless of your pace, distance, race and other goals... you can sit [/run!] with us!



Hosted on Acast. See acast.com/privacy for more information.
Briony Langley-Miles & Rebecca McCann
ランニング・ジョギング 衛生・健康的な生活
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  • #10 - MARATHON MISTAKES PART 2, MINDSET & MENTAL TOUGHNESS ft. Physical vs mental walls, our husbands’ opposite spectator strategies… + baby names?!

    #10 - MARATHON MISTAKES PART 2, MINDSET & MENTAL TOUGHNESS ft. Physical vs mental walls, our husbands’ opposite spectator strategies… + baby names?!
    2025/04/15

    Hey guys, we're back for Part 2 of our Marathon Mistakes chat... and apologies in advance for the tangents in this one, although if you're here for the chatty catch up vibes this one is for you!


    We do tackle some really useful stuff for distance running and as you prep for London 2025 - mental toughness, mindset and resilience early on in the episode so don't miss that!


    This episode covers:


    • Mental toughness and how to develop it
    • Physical vs mental walls
    • When do we push through and when do we stop?
    • IF > THEN plans, marathon mindset and mental resilience
    • The Chimp Paradox expert tips, preparing for the unexpected
    • Overthinking… or is the secret just to let go…?!
    • Our husband’s opposite spectator strategies
    • Making sure you get to see your support crew
    • Putting your name on your vest
    • Our chatty name on vest tangents and a baby names segway…!!
    • Gordon Ramsay sighting in Becky’s last marathon
    • Running in costume
    • A big moral dilemma re: charity running - is running for charity truly selfless? What if someone offered you money NOT to run?



    FOLLOW THE POD @morethanrunnerpod


    FOLLOW US:

    Becky's instagram: @marathon_mum25

    Briony's instagram: @brionywrites

    Hosted on Acast. See acast.com/privacy for more information.
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    28 分
  • #9 - CHATTY MARATHON MISTAKES + TIPS PART 1 ft. what NOT to do, missing toenails, mantras & inappropriate music

    #9 - CHATTY MARATHON MISTAKES + TIPS PART 1 ft. what NOT to do, missing toenails, mantras & inappropriate music
    2025/04/15

    Grab a cup of tea and catch up with us on all things marathon mistakes, tips, what to do and avoid and things we're doing to prep for London 2025! Becky shares her learnings from what went wrong in her first marathon, we obsess about food, fuel and breakfast timings, we dive deep into motivation, music and mantras and loads more...


    ... and we had a LOT to say, so keep an eye out for part 2!


    In this episode we cover:


    • Becky’s mistakes, learnings and tips from her first marathon
    • Things we’re thinking will be in our plan for the day
    • Fuelling strategies, when to eat breakfast
    • The importance of learning the course
    • Water stations and logistics
    • Logistics and practicing where and how you’re carrying and accessing things in your outfit - fuel, gel, phone, drinks etc.
    • Chafing and BodyGlide
    • Becky’s dad’s impression of the St Johns Ambulance people lubing people up…!
    • Do we need to vaseline our feet?
    • Losing toenails, Becky showing Bri her feet
    • Our fave running socks
    • What to write on your hand
    • Our mantras and keeping ourselves going
    • Confessions about our running playlists
    • Coping with the tough moments
    • Don’t go off too fast
    • Old vs new trainers
    • Briony’s to Alpha Fly or not to Alpha Fly dilemma
    • Getting your support crew to carry stuff… but what if they forget or you don’t see them?!
    • How to figure out how much to wear in your shoes


    Hosted on Acast. See acast.com/privacy for more information.
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    28 分
  • #8 - HOW TO NOT HIT THE WALL WITH SIÂN SECC ft. how to fuel, carb load, supplement, negative split + your qs answered

    #8 - HOW TO NOT HIT THE WALL WITH SIÂN SECC ft. how to fuel, carb load, supplement, negative split + your qs answered
    2025/04/09


    We LOVED this conversation - such a joy to chat to sports nutritionist, host of The Fuelled Runner podcast and founder of Tempo Energy Siân Secc about all things fuelling. This episode is absolute gold and we cover so much, but anyone with a marathon (or other endurance event) coming up will get loads from this. It's now only 2.5 weeks until London Marathon 2025 so give it a listen to make sure you're not hitting that wall - we learned a tonne from Siân so let's get into it!


    HOW TO NOT HIT THE WALL WITH SIÂN SECC ft. how to fuel, pace, carb load, supplement, negative split + your questions answered


    We cover:


    • Sian’s running journey: half, marathons and ultras!
    • Why Sian loves a 10k too
    • Working out your fuelling window
    • Figuring out your fuel - how much do you need?
    • Road running vs trails
    • HOW TO NOT HIT THE WALL - avoid hitting the wall in the marathon altogether!
    • Fuel and pacing
    • How to plan your negative split pacing strategy
    • Electrolytes
    • The only supplements you really need
    • Creatine
    • Your questions answered
    • Ditching diet culture and the importance of fuelling both for your marathon (or other running) performance, and for your body health in future
    • Can you overdo it with gels?
    • How to carb load effectively and achievably; carb loading top tips
    • Burning fat vs carbs? The science and WHY you need to take carbs to burn fat


    Find Sian here: @siansecc

    FOLLOW THE POD @morethanrunnerpod


    FOLLOW US:

    Becky's instagram: @marathon_mum25

    Briony's instagram: @brionywrites

    Hosted on Acast. See acast.com/privacy for more information.
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    48 分

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