In this episode, Angie and Emily explore the belief that rest is unproductive or only for the "weak" and they delve deep into what our constant busyness is hiding.

So many women carry these harmful mindsets, which can lead to burnout and even take a toll on their physical and mental health, from anxiety to sleep interruptions and even depression.

Angie and Emily share their experiences of learning to prioritize rest, and how it has allowed them to be more present, appreciative, and even productive.

They also encourage you to reflect on where these beliefs came from, experiment with small rest periods, and reframe rest as a valuable part of a healthy, productive lifestyle.

What to Expect:

0:00 - Intro and context about the hosts' busy schedules in December
1:49 - Beliefs about rest and productivity ("earning" rest, relaxation is for the weak, rest is unproductive)
7:47 - Personal stories about growing up with a strong work ethic and how it impacts the hosts now
14:07 - What are you hiding through your busyness?
20:38 - The hosts' personal experiences of "waking up" and appreciating the world around them
30:06 - The importance of rest for physical and mental health, including research on sleep and insulin resistance
42:09 - How overwhelm and lack of rest can negatively impact mental state and productivity
44:47 - Advice for listeners on building more rest into their lives

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WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

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