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5 Steps To COMMIT To Quitting Porn Forever | Ep. 214
- 2025/04/21
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 214 of The Rebuilt Man podcast, Coach Frank emphasizes the importance of commitment over mere interest in achieving personal goals. He discusses how true transformation requires a deep commitment to change, particularly in overcoming challenges like addiction. Frank outlines five actionable steps that men can take over the next 90 days to reclaim their lives, including establishing a morning routine, disconnecting from technology, journaling, performing acts of kindness, and focusing on physical fitness. The episode is a call to action for listeners to take responsibility for their lives and commit to their personal growth. Takeaways
- A man steps into success through commitment, not interest.
- Commitment is essential for achieving personal goals.
- Overcoming addiction requires changing behaviors and environments.
- Many men confuse trying to quit with actual commitment.
- Success stories come from those who make a choice to commit.
- Five actionable steps can lead to transformation in 90 days.
- Discipline in fitness reflects self-love and care.
- Random acts of kindness can enhance personal fulfillment.
- Journaling helps in understanding oneself better.
- Freedom and transformation require hard work and responsibility.
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Ready to Join the Brotherhood?
If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about
– Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage