Have you ever caught yourself saying negative things when you don't get a result that you want or when you feel frustrated?

Things like, "I’m not good enough, I always mess things up," or "I’ll never be able to do this."

If yes, then today we need to chat about the damage being done when you talk to yourself like this. Today's Mindset Monday ep is about
the importance of self-talk in shaping our mental health, confidence, and overall well-being.

You'll learn:

• The physical effects of negative self talk
• The reason its so important that we shift this bad habit
• Three steps to reverse negative self talk and turn it into positive affirmations

If you need a helpful tool, grab a copy of my FREE Daily Abundance Planner which is designed to help you start each day with a more positive outlook and support you in tracking the types of things that actually make you feel better.

Grab the Daily Abundance Planner here.

I encourage you to start practicing these techniques regularly.

Mindest to Market is a Luminous Creative Production. If you'd like to learn more about our signature holistic business coaching offers and group coaching container, please visit us online at DeborahcSmith.com.

Mindset to Market is produced by Deborah C. Smith and designed to inspire and support big-hearted creatives in finding their own unique path, building a sustainable business, and creating financial, spiritual, mental wellness and abundance.

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