• #432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

  • 2024/12/20
  • 再生時間： 45 分
  • ポッドキャスト

#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

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  • Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Top Foods and Supplements for Brain Health
    • 07:07 Best and Worst Longevity Advice I've Received
    • 12:45 Bon Charge Red Light Therapy Sponsorship
    • 13:36 Top 3 Spices
    • 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
    • 19:23 Top 10 Health Purchases/Item
    • 31:38 Daily Melatonin Dose
    • 32:23 My Favorite Food
    • 35:54 How to Approach Bloodwork

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    続きを読む 一部表示

あらすじ・解説

Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland

Timestamps:

  • 00:00 Top Foods and Supplements for Brain Health
  • 07:07 Best and Worst Longevity Advice I've Received
  • 12:45 Bon Charge Red Light Therapy Sponsorship
  • 13:36 Top 3 Spices
  • 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
  • 19:23 Top 10 Health Purchases/Item
  • 31:38 Daily Melatonin Dose
  • 32:23 My Favorite Food
  • 35:54 How to Approach Bloodwork

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

続きを読む 一部表示

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