『Siim Land Podcast』のカバーアート

Siim Land Podcast

Siim Land Podcast

著者： Siim Land
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 Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.Siim Land 衛生・健康的な生活
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  • #454 25 Minutes to Make You Healthier Than 95% of People

    #454 25 Minutes to Make You Healthier Than 95% of People
    2025/05/25

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/

    Timestamps:

    • 00:00 Longevity Intelligence
    • 02:30 Lifestyle risk factors
    • 08:19 Longevity Horizon
    • 11:13 Genetic risk factors
    • 15:55 Biomarkers
    • 22:19 Summary

    My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
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    25 分
  • #453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

    #453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
    2025/05/16

    Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

    Timestamps:

    • 00:00 Intro
    • 00:23 Why is nitric oxide important
    • 04:08 Nitric oxide, blood pressure and erectile dysfunction
    • 10:58 Bon Charge sponsorship
    • 11:48 How to increase nitric oxide
    • 13:53 Effects of microbiome on nitric oxide
    • 21:53 Exercise and breathing
    • 26:53 Sauna
    • 29:30 Supplements that increase nitric oxide
    • 36:33 Restart your nitric oxide production
    • 39:05 Is nitric oxide harmful in excess
    • 48:03 Nitric oxide skin benefits
    • 51:03 Household items that reduce nitric oxide

    Dr Nathan Bryan Instagram: https://www.instagram.com/drnathansbryan/
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    59 分
  • #452 Dr Eye Health Explains How to Preserve Your Eyesight with Age

    #452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
    2025/05/09

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:00 Intro
    • 00:25 Why eye health is important
    • 02:50 Link between poor eyesight and chronic diseases
    • 05:25 Are digital screens bad for the eyes
    • 09:10 Exercises for the eyes
    • 17:55 Red light for eye health
    • 26:35 Effects of sunlight on eyes
    • 30:05 Sunglasses
    • 33:20 Nutrition and supplements
    • 46:40 Diabetes and eye health
    • 53:00 Glasses and contact lenses
    • 59:45 Lasik surgery
    • 01:02:05 Mr Beast eye surgery video
    • 01:04:20 Future cyborg eyes
    • 01:09:40 What people should know about eye health


    Dr Eye Health Youtube channel: https://www.youtube.com/@DoctorEyeHealth
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    1 時間 12 分

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