• #431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

  • 2024/12/13
  • 再生時間： 1 時間 16 分
  • ポッドキャスト

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Intro
    • 01:20 Marc Hamilton’s Soleus Study
    • 08:45 Why Muscles Don’t Burn That Many Calories
    • 13:13 Bon Charge Sponsorship
    • 14:03 What Is the Soleus Muscle
    • 22:08 Soleus Pushup Tutorial
    • 31:08 Why Just Exercise Isn’t the Solution
    • 44:20 How Long to Do the Soleus Pushup
    • 57:45 Learn More About Marc’s Work
    • 01:02:50 Marc’s Realization About Muscle Metabolism

    Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    続きを読む 一部表示

あらすじ・解説

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

  • 00:00 Intro
  • 01:20 Marc Hamilton’s Soleus Study
  • 08:45 Why Muscles Don’t Burn That Many Calories
  • 13:13 Bon Charge Sponsorship
  • 14:03 What Is the Soleus Muscle
  • 22:08 Soleus Pushup Tutorial
  • 31:08 Why Just Exercise Isn’t the Solution
  • 44:20 How Long to Do the Soleus Pushup
  • 57:45 Learn More About Marc’s Work
  • 01:02:50 Marc’s Realization About Muscle Metabolism

Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

続きを読む 一部表示

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhDに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。