• #4 - TRAINING PLANS ft. Runna, strength training, what the hell are strides? + treadmills vs outside

  • 2025/03/26
  • 再生時間： 25 分
  • ポッドキャスト

#4 - TRAINING PLANS ft. Runna, strength training, what the hell are strides? + treadmills vs outside

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  • サマリー

  • Welcome back to another episode of More than Runner! This week we're chatting about training plans and what works for us, what doesn't... as ever, remember we're not fitness professionals, nutritionists or running coaches so please seek qualified advice if that's what you're looking for - we're just here to share our journey and love of running with you all. From tempo and spadework to strength and strides, how many runs a week and mileage to pace vs. RPE, the importance of rest and recovery and treadmill running compared with outside... let's get into it.


    FOLLOW THE POD @morethanrunnerpod


    FOLLOW US:

    Becky's instagram: @marathon_mum25

    Briony's instagram: @brionywrites


    Links to things we've mentioned in the episode:

    Runna app

    Briony's coach Lewis Robling

    More than Mama episode where Becky discussed her more relaxed approached to training pre marathon block: Marathon training with 3 under 5, from magic circle law to stay at home motherhood and celebrating our post baby bodies


    More useful links:

    Coopah app - official TCS London Marathon Training App

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Welcome back to another episode of More than Runner! This week we're chatting about training plans and what works for us, what doesn't... as ever, remember we're not fitness professionals, nutritionists or running coaches so please seek qualified advice if that's what you're looking for - we're just here to share our journey and love of running with you all. From tempo and spadework to strength and strides, how many runs a week and mileage to pace vs. RPE, the importance of rest and recovery and treadmill running compared with outside... let's get into it.


FOLLOW THE POD @morethanrunnerpod


FOLLOW US:

Becky's instagram: @marathon_mum25

Briony's instagram: @brionywrites


Links to things we've mentioned in the episode:

Runna app

Briony's coach Lewis Robling

More than Mama episode where Becky discussed her more relaxed approached to training pre marathon block: Marathon training with 3 under 5, from magic circle law to stay at home motherhood and celebrating our post baby bodies


More useful links:

Coopah app - official TCS London Marathon Training App

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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