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In this heartfelt episode, we confront the emotional struggles many carry but rarely voice. Inspired by a powerful TikTok post and deeply personal stories, we challenge the notion that sadness equals weakness, revealing it as a profound sign of what truly matters. Through honest reflections on depression, we explore the strength in embracing emotions, breaking free from societal stigmas, and finding purpose even in tough times. Together, we share practical insights, relatable examples, and compassionate advice to help you partner with your feelings and build a purposeful life.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#278 | Do You Know What Happened to You? - https://apple.co/4gEUiya
#322 | Why It’s Scary to Have Hope - https://apple.co/49ED8P8

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4Mod

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:27) TikTok post reveals deep societal sadness
(6:54) Understanding and overcoming mental health challenges
(11:08) Embracing and partnering with emotions
(16:07) Validating feelings without judgment
(18:21) Effective tools for partnering with emotions
(25:01) Episode suggestions and outro

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(Stay tuned for this coming Monday’s episode!)