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The truth behind the disconnect. In this episode, we open up about the loneliness epidemic that’s quietly affecting millions, especially those of us on a growth journey. We break down how social media distorts relationships, the hidden expectations we place on others, and what it really means to feel seen. You’ll hear stats that will shock you, stories that feel all too familiar, and the simple truth that connection is a choice. If you’re tired of surface-level friendships and ready to build something deeper, this episode is for you.

Episode Reference:
The Loneliness Pandemic Article - https://www.gse.harvard.edu/ideas/usable-knowledge/24/10/what-causing-our-epidemic-loneliness-and-how-can-we-fix-it

Here are the related episodes, each one builds on today’s conversation:
#380 | What to Do When Things Feel Hopeless - https://podcasts.apple.com/us/podcast/380-what-to-do-when-things-feel-hopeless/id1511831621?i=1000698046240
#389 | Building Your Child's Sturdy Foundation - https://podcasts.apple.com/us/podcast/389-building-your-childs-sturdy-foundation/id1511831621?i=1000702475373

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
📽️ Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(3:17) When Instagram ruins friendships
(7:55) Tech isn’t the enemy, our habits are
(9:52) Five billion users, still alone
(11:51) Why relationships feel so hard
(14:10) Eye-opening loneliness statistics
(18:07) We’re choosing tech over people
(21:50) Three mindset shifts that change everything
(25:22) Don’t wait: Choose connection now

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What if feeling ugly isn’t actually about your looks? In today’s honest and powerful episode, we open up about our struggles with appearance and the deep-rooted beliefs that shaped how we saw ourselves. We talk about the rising fear of being unattractive, the emotional weight of beauty standards, and why external fixes, like surgery or filters, rarely heal the real wounds. If you’ve ever questioned your appearance or felt pressure to be “pretty enough,” this conversation is for you. You’ll walk away with clarity, compassion, and a fresh understanding of what truly builds lasting confidence.

Here are the related episodes, each one builds on today’s conversation:
#373 | How to Tell if You're Dissociating - https://apple.co/3H5JNaH
#397 | Every People-Pleaser Needs to Know This - https://apple.co/4dEZnWY

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:20) When appearance becomes your worth
(4:50) “Who are you to talk about this?”
(6:32) Why won’t looks fix the pain
(9:58) How beauty culture destroys identity
(13:40) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(15:20) Plastic surgery Vs. Personal growth
(20:01) Three questions
(22:20) Invitation to Group Coaching
(23:54) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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In this episode of Evolve Ventures, we introduce the Dope Dress Principle and how what we wear can directly influence our energy, confidence, and mood. Through personal stories and real coaching moments, we talk about how self-expression through style goes beyond appearance. It’s a powerful tool for emotional empowerment. Whether we're in sweatpants or stilettos, this conversation is a reminder to dress in a way that makes us feel good.

Here are the related episodes, each one builds on today’s conversation:
#353 | Why We Are Afraid to Learn - https://podcasts.apple.com/us/podcast/353-why-we-are-afraid-to-learn/id1511831621?i=1000678872667
#392 | How To Embody A High-Value Person - https://podcasts.apple.com/us/podcast/392-how-to-embody-a-high-value-person/id1511831621?i=1000703843657

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:56) Emilia’s colorful childhood influence
(7:02) Laughing yoga and self-expression
(10:15) The psychology behind dressing well
(12:50) Why rebellion against fashion hurts
(15:29) Dress for yourself, not the world
(17:07) A coaching story about self-worth
(22:32) How to start small today
(24:01) Group coaching
(26:37) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)