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Do family gatherings feel more like battlefields than celebrations? While holidays can bring joy, they often stir up conflicts over personal choices, politics, or those infamous unsolicited comments. In this episode, Bianca and I dive into why these tensions arise and how to navigate them confidently. We introduce the “Deflect-Reflect-Inspect” method—our go-to strategy for handling tough conversations, setting boundaries, and maintaining harmony without losing yourself. Join us as we tackle holiday stress and empower you to take charge of your experience.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#144 | Surviving The Holidays... - https://apple.co/3tEvTWB
#280 | How To Have Better Fights - https://apple.co/49Wnz3O

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4Mod

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(1:54) How do we get through the holidays
(3:35) Avoid or confront
(7:42) Personal choices
(14:25) Deflective and reflective response
(17:56) Family Dysfunction
(20:56) Inspective response
(25:30) DARVO effect
(32:46) Episode suggestions and outro

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(Stay tuned for this coming Thursday’s episode!)