• 2495: The Truth About Beachbody With Chalene Johnson

  • 2024/12/23
  • 再生時間: 1 時間 26 分
  • ポッドキャスト

2495: The Truth About Beachbody With Chalene Johnson

  • サマリー

  • Chalene Johnson

    • What is going on with Beachbody? (1:54)

    • Why you MUST have more than one stream of income. (12:03)

    • Biggest business learning lessons. (15:16)

    • Changing the conversation around perimenopause/menopause. (20:29)

    • Her relationship with traditional strength training. (31:13)

    • The 5 pillars of health. (33:23)

    • Breaking the fear of cutting cardio. (34:40)

    • The power of changing your algorithm. (36:58)

    • Use your intuition! (38:00)

    • The major disservice of giving a sex assignment to hormones. (41:08)

    • Why she quit alcohol. (45:25)

    • Where does her growth mindset come from? (54:10)

    • How does she communicate giving yourself grace? (55:50)

    • Being in alignment. (58:10)

    • Why she is focusing on her sleep. (59:23)

    • Her favorite attributes about her husband. (1:02:45)

    • Favorite revenue streams. (1:10:15)

    • Creating boundaries. (1:11:40)

    • A family of entrepreneurs. (1:13:27)

    • Favorite podcast guests. (1:15:30)

    • How muscle is an underrated bio hack. (1:16:44)

    Related Links/Products Mentioned

    • Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin **

    • Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

    • Mind Pump #2052: Chalene Johnson: Female Fitness Mogul

    • Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

    • Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

    • IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME?

    • Mind Pump #1305: Five Steps to Intuitive Eating

    • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Chalene Johnson (@chalenejohnson) Instagram

    • Bret Johnson (@bretjohnson11) Instagram

    • Dr. Tyna Moore (@drtyna) Instagram

    • Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    • Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram

    • LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

    • Kristen Holmes (@kristen_holmes2126) Instagram

    • Mary Claire Haver, MD (@drmaryclaire) Instagram

    続きを読む 一部表示

あらすじ・解説

Chalene Johnson

  • What is going on with Beachbody? (1:54)

  • Why you MUST have more than one stream of income. (12:03)

  • Biggest business learning lessons. (15:16)

  • Changing the conversation around perimenopause/menopause. (20:29)

  • Her relationship with traditional strength training. (31:13)

  • The 5 pillars of health. (33:23)

  • Breaking the fear of cutting cardio. (34:40)

  • The power of changing your algorithm. (36:58)

  • Use your intuition! (38:00)

  • The major disservice of giving a sex assignment to hormones. (41:08)

  • Why she quit alcohol. (45:25)

  • Where does her growth mindset come from? (54:10)

  • How does she communicate giving yourself grace? (55:50)

  • Being in alignment. (58:10)

  • Why she is focusing on her sleep. (59:23)

  • Her favorite attributes about her husband. (1:02:45)

  • Favorite revenue streams. (1:10:15)

  • Creating boundaries. (1:11:40)

  • A family of entrepreneurs. (1:13:27)

  • Favorite podcast guests. (1:15:30)

  • How muscle is an underrated bio hack. (1:16:44)

Related Links/Products Mentioned

  • Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin **

  • Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

  • Mind Pump #2052: Chalene Johnson: Female Fitness Mogul

  • Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

  • Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

  • IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME?

  • Mind Pump #1305: Five Steps to Intuitive Eating

  • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

Featured Guest/People Mentioned

  • Chalene Johnson (@chalenejohnson) Instagram

  • Bret Johnson (@bretjohnson11) Instagram

  • Dr. Tyna Moore (@drtyna) Instagram

  • Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

  • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

  • Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram

  • LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

  • Kristen Holmes (@kristen_holmes2126) Instagram

  • Mary Claire Haver, MD (@drmaryclaire) Instagram

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