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サマリー
あらすじ・解説
Chalene Johnson
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What is going on with Beachbody? (1:54)
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Why you MUST have more than one stream of income. (12:03)
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Biggest business learning lessons. (15:16)
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Changing the conversation around perimenopause/menopause. (20:29)
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Her relationship with traditional strength training. (31:13)
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The 5 pillars of health. (33:23)
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Breaking the fear of cutting cardio. (34:40)
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The power of changing your algorithm. (36:58)
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Use your intuition! (38:00)
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The major disservice of giving a sex assignment to hormones. (41:08)
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Why she quit alcohol. (45:25)
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Where does her growth mindset come from? (54:10)
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How does she communicate giving yourself grace? (55:50)
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Being in alignment. (58:10)
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Why she is focusing on her sleep. (59:23)
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Her favorite attributes about her husband. (1:02:45)
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Favorite revenue streams. (1:10:15)
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Creating boundaries. (1:11:40)
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A family of entrepreneurs. (1:13:27)
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Favorite podcast guests. (1:15:30)
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How muscle is an underrated bio hack. (1:16:44)
Related Links/Products Mentioned
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Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin **
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Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
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Mind Pump #2052: Chalene Johnson: Female Fitness Mogul
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Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
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Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
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IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME?
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Mind Pump #1305: Five Steps to Intuitive Eating
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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
Featured Guest/People Mentioned
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Chalene Johnson (@chalenejohnson) Instagram
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Bret Johnson (@bretjohnson11) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
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Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram
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LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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Kristen Holmes (@kristen_holmes2126) Instagram
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Mary Claire Haver, MD (@drmaryclaire) Instagram