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Ever caught yourself thinking "I'm not good enough" or "The abuse was my fault"? In this illuminating episode, we dive into those painful thoughts that linger after narcissistic abuse and reveal what they really are – lies. We explore how these false beliefs weren't created by you, but planted by someone who benefited from keeping you feeling small, insignificant and doubtful. Listen as we unpack how these toxic narratives can silently shape your decisions and hold you back from the life you deserve, even after leaving the relationship.

Ready to break free? We'll walk you through practical ways to challenge these lies and replace them with truths that empower rather than diminish. You'll learn how to recognize when the narcissist's voice is masquerading as your own, create powerful truth statements that stick, and surround yourself with people who reflect your true worth.

Episodes mentioned:

Ep 12: The Cycle Narcissistic Abuse

Ep 21: Why it's hard to leave a narcissist

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Intro music: https://pixabay.com/users/alexguz-37772443/