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n this episode of the Elemental Evan podcast, host Evan discusses his biggest takeaways of 2024, focusing on mindset shifts and health and wellness insights.

He emphasizes the importance of adopting a mindset that views challenges as opportunities for growth, setting personal boundaries, and taking responsibility for one's actions and emotions. Additionally, Evan highlights the significance of consistency in achieving health goals and explores cost-effective health practices and the crucial role of the liver in overall wellness. The episode offers practical advice and reflections to help listeners improve their health and mindset.

00:00 Welcome to the Elemental Evan Podcast

01:09 Biggest Takeaways of 2024: Mindset Shifts

03:05 Mindset Shift #1: Things Happen For You, Not To You

07:49 Mindset Shift #2: Setting Boundaries

10:44 Mindset Shift #3: Taking Your Power Back

13:36 Health and Wellness Takeaways of 2024

21:02 The Importance of Consistency

28:09 Conclusion and Final Thoughts

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.