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Elemental Evan

Elemental Evan

著者: Evan Roberts
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The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more balanced and vibrant life. Tune in for expert interviews, solo deep dives, and easy-to-implement lifestyleEvan Roberts 衛生・健康的な生活
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  • 221. Live Longer, Live Smarter with Longevity Molecule ESS60
    2025/07/14

    🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link)

    myvitalc.com/evan

    🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

    🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!



    Evan sits down with the chief scientist, Chris Burres from the groundbreaking supplement company, MyVitalC. MyVitalC is dedicated to uncovering real, science-backed insights into longevity and optimal health. From Chris’ unexpected journey as a carbon nanomaterial expert to becoming a leader in the wellness space, Chris shares how his research led to the development of ESS60 - a molecule that helped lab rats live up to 90% longer. This episode dives into the science of aging, oxidative stress, inflammation, and the key role mitochondria play in how we feel, function, and age.


    What We Cover in This Episode:

    • The origin story: From nanotech to wellness

    • The challenges and fraud in the supplement industry

    • Oxidation, inflammation, and their role in aging

    • The truth about antioxidants and hormesis

    • 'Inflammaging' and chronic disease

    • Cold plunges, NSAIDs, and inflammation recovery

    • The ESS60 molecule and how it works

    • Record-breaking rat study: 90% lifespan increase

    • Benefits of ESS60: sleep, energy, recovery, cellular health

    • Importance of olive oil quality and how to spot the good stuff

    • Practical longevity tools: sleep, mindset, biological age testing



    Featured Supplement: ESS60

    🧪 Developed from carbon nanomaterial research

    🧪 Supports mitochondrial health

    🧪 Enhances energy, sleep, and muscle recovery

    🧪 Backed by peer-reviewed research and clinical studies



    ⭐ Subscribe, rate, and review on your favorite platform

    ⭐ Share this episode with someone interested in living longer and better

    ⭐ Check out the show notes for special offers and links to ESS 60 products


    True longevity isn’t just about what supplements you take, it’s about how you live, how you think, and how you recover. With research like that behind ESS60 and the power of consistent sleep, mindful stress management, and high-quality food and supplementation, the path to a longer, fuller life is clearer than ever.



    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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    1 時間 5 分
  • 220. Fasting, Muscle Protection, and Women's Health.
    2025/06/24
    Supplements and Resources:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Episode Summary: In this episode of the Elemental Evan Show, Evan is joined by a special guest to explore the fascinating world of fasting and fasting mimicking diets (FMD), specifically tailored for women. From reproductive years to perimenopause and menopause, they unpack how fasting affects the female body at every stage of life, offering critical insights, personal stories, and practical strategies.What We Cover in This Episode:Why fasting impacts women differently across hormonal phasesFasting as a stressor-and how to work with, not against, your biologyDifferent fasting strategies: intermittent, extended, and fasting mimicking dietsThe science behind FMD and how it helps preserve muscle and balance hormonesHow to properly break a fast with low-glycemic and gentle foodsFasting tips based on reproductive life stage: cycle syncing, muscle maintenance, and moreProLon and L-Nutra: Clinically tested kits that simplify fasting mimickingAutophagy, stem cell activation, and longevity benefits of FMDHealth tests and biofeedback to track progress pre- and post-fastingWhy fasting isn’t just about food, but also sleep, movement, and stress managementResources & Mentions:🔗 ProLon FMD Kits 🔗 L-Nutra FMD Kits Support the Show:Final Thoughts:⭐ Subscribe, rate, and review if you found value in this episode. ⭐ Share with a friend who’s curious about fasting and hormone health. ⭐ Connect with Evan on Instagram and Youtube @ Elemental EvanFasting isn’t just a wellness trend—it’s a science-backed lifestyle practice that, when personalized, can elevate a woman’s energy, longevity, and hormonal harmony. Whether you're cycle syncing or navigating menopause, this episode will guide you through sustainable fasting strategies for long-term health.Timestamps:00:32 Understanding the Phases of a Woman's Life01:31 Managing Stress and Fasting03:23 Fasting Mimicking Diet Explained07:34 Autophagy and Cellular Repair10:12 Stem Cell Activation and Fasting12:14 Personal Experiences with Fasting17:27 Breaking a Fast: Best Practices21:24 Fasting Across Different Life Stages30:19 Muscle Maintenance and Fasting32:35 Introduction to Fasting Mimicking Diet32:59 Personal Experiences with Fasting33:21 Digestive Benefits of Fasting33:54 Clinical Trials and Digestive Health35:45 Weight Loss and Metabolic Health37:20 Skin Health and Biological Age38:31 Liver Health and Fasting43:27 How to Start a Fasting Mimicking Diet44:03 Recommended Companies and Kits50:10 Tracking Results and Tests56:31 Final Thoughts and ConclusionThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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  • 219. No Compromises: What Happens When You Put Integrity in Every Ingredient.
    2025/06/09

    Supplements & Savings:

    🔗 Try the Momentum Shake!


    In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake brand. What begins as a story of selling a guitar for $900 and living on food stamps—unfolds into an incredible journey of resilience, innovation, and purpose-driven entrepreneurship.

    Michael shares how hitting rock bottom became the launchpad for building a successful wellness company rooted in quality, integrity, and accessibility. The episode is rich with insights drawn from personal struggles illustrating how pain often sparks innovation.

    Together, they explore:

    • 🎯 The importance of acting on ideas and overcoming resistance, inspired by The War of Art

    • 🧘‍♂️ Simple, actionable health practices like “The Hundreds” fitness routine

    • 🧬 Behind-the-scenes of creating Momentum: from ingredient sourcing to clinically backed doses of colostrum

    • 🔬 Transparency and third-party testing: why Momentum prioritizes purity over profit

    • 💡 Daily rituals and mindset strategies that help build discipline, focus, and personal growth

    • 🌱 Balancing ambition with contentment, and learning to enjoy the process rather than just chasing the outcome

    Michael’s story is a reminder that our lowest moments can fuel our biggest breakthroughs, and that health doesn’t have to be complicated—it just needs to be intentional.


    Timestamps:

    00:00 – From Food Stamps to Momentum: A Journey Begins

    04:44 – The Power of Pain Points: Turning Struggles into Success

    08:16 – Simplifying Health and Wellness: Practical Tips

    09:22 – The Science Behind Momentum: Ingredients and Research

    44:23 – The Business Side: Discipline and Daily Practices

    53:38 – Reflecting on Life's Journey: Lessons and Philosophies

    59:15 – Conclusion and Final Thoughts

    01:00:08 – Disclaimer: Educational Purposes Only


    💬 Final Thought: Whether you’re building a business, changing your health habits, or just trying to gain clarity, this episode offers practical tools and real inspiration to move forward—momentum starts with one step.


    🎧 Enjoy the episode? Subscribe, share, and follow for more candid conversations on health, mindset, and the stories behind real transformation.


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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