• Elemental Evan

  • 著者： Evan Roberts
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Elemental Evan

著者： Evan Roberts
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  • The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.
    Evan Roberts
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あらすじ・解説

The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.
Evan Roberts
衛生・健康的な生活
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エピソード
  • 201. Stop Spending Money and Do This For Better Health.

    201. Stop Spending Money and Do This For Better Health.
    2024/12/23

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    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

    Alitura Skin Care

    Elemental Evan Instagram

    Elemental Evan Youtube Page

    Email: elemental.evanhw@gmail.com



    In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic, cost-effective health habits. He discusses how you can significantly improve your health without expensive gadgets and supplements by focusing on essentials like getting outside, staying hydrated, ensuring quality sleep, incorporating regular movement, and practicing breathwork and meditation. Evan also offers tips on maintaining a nutritious diet even on a budget. Tune in to learn how these simple, accessible practices can drastically enhance your well-being.

    00:00 Introduction and Podcast Goals

    00:30 Reflecting on 2024 and Health Gadgets

    04:31 The Basics of Health: Get Outside

    07:20 The Basics of Health: Movement

    09:33 The Basics of Health: Hydration

    13:04 The Basics of Health: Sleep

    16:50 The Basics of Health: Breath Work and Meditation

    18:36 The Basics of Health: Diet

    26:08 Conclusion and Final Thoughts
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    30 分
  • 200. Biggest Lessons From 2024 On Mindset and Wellness

    200. Biggest Lessons From 2024 On Mindset and Wellness
    2024/12/17

    Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

    Alitura Skin Care

    Elemental Evan Instagram

    Elemental Evan Youtube Page

    Email: elemental.evanhw@gmail.com

    Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

    Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)





    n this episode of the Elemental Evan podcast, host Evan discusses his biggest takeaways of 2024, focusing on mindset shifts and health and wellness insights.

    He emphasizes the importance of adopting a mindset that views challenges as opportunities for growth, setting personal boundaries, and taking responsibility for one's actions and emotions. Additionally, Evan highlights the significance of consistency in achieving health goals and explores cost-effective health practices and the crucial role of the liver in overall wellness. The episode offers practical advice and reflections to help listeners improve their health and mindset.

    00:00 Welcome to the Elemental Evan Podcast

    01:09 Biggest Takeaways of 2024: Mindset Shifts

    03:05 Mindset Shift #1: Things Happen For You, Not To You

    07:49 Mindset Shift #2: Setting Boundaries

    10:44 Mindset Shift #3: Taking Your Power Back

    13:36 Health and Wellness Takeaways of 2024

    21:02 The Importance of Consistency

    28:09 Conclusion and Final Thoughts



    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    29 分
  • 199. Stress Management Essentials

    199. Stress Management Essentials
    2024/12/10

    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

    Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    Alitura Skin Care

    Elemental Evan Instagram

    Elemental Evan Youtube Page

    Email: elemental.evanhw@gmail.com






    00:28 Diving into Stress and Stress Management

    01:42 Breathwork and Meditation for Stress Relief

    02:46 Recommended Products for Stress Management

    05:41 Understanding Stress: Eustress vs. Distress

    07:33 The Impact of Modern Stressors

    08:43 Stress and Digestive Health

    10:57 Practical Tips for Managing Stress

    17:19 Breathing Techniques to Activate the Parasympathetic Nervous System

    18:53 Conclusion and Upcoming Episodes



    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    22 分

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