エピソード

  • The Mindfulness Chat

    The Mindfulness Chat
    2024/12/02
    Ever find yourself trying to focus on something, only to get distracted by... well, pretty much everything? You're not alone! In this episode, Dr. Sita-Marie Pillay, clinical psychologist and professional gabber, and Dr. Christie Pickel, ADHD expert and all-around zen master, share how mindfulness can be a game-changer for people with ADHD. From dodging distractions to calming the inner chaos, they discuss how to stay grounded when your mind is doing its best impression of a squirrel on caffeine. So if you've ever thought, "Wait, what was I talking about again?"—this episode is for you. Tune in for practical tips, laughs, and a whole lot of "aha!" moments.EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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    39 分
  • The Gremlin & Mysterious Moving Objects

    The Gremlin & Mysterious Moving Objects
    2024/10/24
    In this episode, join Dr. Pickel and Dr. Pillay as they delve into the challenges of navigating a constantly shifting environment and the quest for focus. They explore the unique struggles faced by those with ADHD, including the magnetic pull of distractions—those tempting shiny objects and trinkets that can derail our best intentions. Tune in for insightful discussions, personal anecdotes, and practical strategies to help you stay on task, even when the world around you is in flux. Whether you’re navigating your own ADHD journey or simply looking for tips on maintaining focus, this episode offers valuable insights and relatable experiences. Don't miss it!EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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    36 分
  • The Struggle; an Introduction

    The Struggle; an Introduction
    2024/10/03
    An introduction to the podcast, the hosts, and their experiences with getting diagnosed with ADHD. EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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    32 分