• The Mindfulness Chat

  • 2024/12/02
  • 再生時間： 39 分
  • ポッドキャスト

The Mindfulness Chat

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  • Ever find yourself trying to focus on something, only to get distracted by... well, pretty much everything? You're not alone! In this episode, Dr. Sita-Marie Pillay, clinical psychologist and professional gabber, and Dr. Christie Pickel, ADHD expert and all-around zen master, share how mindfulness can be a game-changer for people with ADHD. From dodging distractions to calming the inner chaos, they discuss how to stay grounded when your mind is doing its best impression of a squirrel on caffeine. So if you've ever thought, "Wait, what was I talking about again?"—this episode is for you. Tune in for practical tips, laughs, and a whole lot of "aha!" moments.EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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あらすじ・解説

Ever find yourself trying to focus on something, only to get distracted by... well, pretty much everything? You're not alone! In this episode, Dr. Sita-Marie Pillay, clinical psychologist and professional gabber, and Dr. Christie Pickel, ADHD expert and all-around zen master, share how mindfulness can be a game-changer for people with ADHD. From dodging distractions to calming the inner chaos, they discuss how to stay grounded when your mind is doing its best impression of a squirrel on caffeine. So if you've ever thought, "Wait, what was I talking about again?"—this episode is for you. Tune in for practical tips, laughs, and a whole lot of "aha!" moments.EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
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