In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more than the widely recognized 34.

Andrea explores the importance of educating women and doctors about these symptoms to ensure better diagnosis and treatment. The conversation also covers lifestyle adjustments, the importance of whole foods, and the validity of supplements in alleviating menopausal symptoms.

During the conversation, Andrea emphasizes the need for women to advocate for their health and provides practical tips for preparing for doctor visits.

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00:00 Welcome and Introduction

00:19 Meet Andrea Donsky: Menopause Advocate

00:38 The Importance of Menopause Research

01:24 Uncovering Menopausal Symptoms

04:39 Phantom Smells and Other Surprising Symptoms

07:19 Common Menopausal Symptoms

09:43 Navigating Medical Support

11:56 The Emotional Impact of Menopause

17:37 Hope for the Future: Changing Perceptions About Menopausal Women

19:41 Normalizing the Menopause Conversation

22:18 Personal Experiences with Perimenopause

22:41 Lifestyle Adjustments for Menopausal Relief

25:18 The Importance of Nutrition and Supplements During Menopause

26:57 Empowering Women with Menopause Research and Data

29:34 Challenges in Medical Consultations

36:01 The Role of Supplements and Lifestyle Changes for Mid-Aged Women

37:45 Empowerment and Confidence in Your 50s

40:06 Facing Misogyny in Business

43:14 How Mid-Aged Woman Can Connect with the Community

43:53 Conclusion and Final Thoughts

About The Guest

Find out more about Andrea Donsky by visiting Hello Hot Flash.

Additional Resources

• • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
  • Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.