• Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

  • 著者： Stephanie Shaw
  • ポッドキャスト

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

著者： Stephanie Shaw
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  • This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
    Copyright 2023 All rights reserved. 810752
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あらすじ・解説

This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
Copyright 2023 All rights reserved. 810752
スピリチュアリティ 個人的成功 聖職・福音主義 衛生・健康的な生活
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エピソード
  • 192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us

    192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us
    2024/12/19

    In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more than the widely recognized 34.

    Andrea explores the importance of educating women and doctors about these symptoms to ensure better diagnosis and treatment. The conversation also covers lifestyle adjustments, the importance of whole foods, and the validity of supplements in alleviating menopausal symptoms.

    During the conversation, Andrea emphasizes the need for women to advocate for their health and provides practical tips for preparing for doctor visits.

    TIMESTAMP

    00:00 Welcome and Introduction

    00:19 Meet Andrea Donsky: Menopause Advocate

    00:38 The Importance of Menopause Research

    01:24 Uncovering Menopausal Symptoms

    04:39 Phantom Smells and Other Surprising Symptoms

    07:19 Common Menopausal Symptoms

    09:43 Navigating Medical Support

    11:56 The Emotional Impact of Menopause

    17:37 Hope for the Future: Changing Perceptions About Menopausal Women

    19:41 Normalizing the Menopause Conversation

    22:18 Personal Experiences with Perimenopause

    22:41 Lifestyle Adjustments for Menopausal Relief

    25:18 The Importance of Nutrition and Supplements During Menopause

    26:57 Empowering Women with Menopause Research and Data

    29:34 Challenges in Medical Consultations

    36:01 The Role of Supplements and Lifestyle Changes for Mid-Aged Women

    37:45 Empowerment and Confidence in Your 50s

    40:06 Facing Misogyny in Business

    43:14 How Mid-Aged Woman Can Connect with the Community

    43:53 Conclusion and Final Thoughts

    About The Guest

    Find out more about Andrea Donsky by visiting Hello Hot Flash.

    Additional Resources

      • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
      • Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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    47 分
  • 191 HRT and Midlife Weight Gain: What You Need to Know

    191 HRT and Midlife Weight Gain: What You Need to Know
    2024/12/12

    Show Notes

    Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT.

    Dr. Lyster will explain how HRT has evolved, address common myths, and explain how it can be a valuable tool for women experiencing stubborn weight changes during menopause. She doesn’t stop at the science; she also emphasizes the practical aspect, discussing how lifestyle changes can enhance the effectiveness of HRT, along with the latest research on the safe duration of its use.

    Whether you're curious about the types of hormones your body may need or how HRT relates to managing your long-term health, this episode aims to provide answers to your questions.

    Timestamps

    (00:01:31) A History of HRT and Current Evidence

    (00:07:11) How Long is HRT Safe to Use?

    (00:13:10) HRT and Weight Gain: What’s the Link?

    (00:15:11) The Impact of Exercise on Menopausal Health

    (00:21:57) Timing in Intermittent Fasting

    (00:27:12) Role of Protein in Diet

    (00:31:42) Gut Health, Thyroid, and Their Role in Weight

    About The Guest

    Find out more about Dr. Liz by visiting Hello Hot Flash.

    Additional Resources

    • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
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    36 分
  • 190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss

    190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss
    2024/12/05

    Show Notes

    If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabolism. But what if you’re not ready for medication just yet? No worries—we also talk about simple, natural ways to support your weight loss journey, including diet and exercise.

    Tune in to learn if GLP-1 drugs could fit your health goals—or if a few diet and lifestyle tweaks are all you need.

    Timestamps (00:01:26) What are GLP-1 Drugs (00:05:22) How GLP-1 drugs reduce inflammation (00:06:24) Potential Side Effects and Risks (00:09:00) Nutrition and Muscle Maintenance on GLP-1 (00:18:52) How GLP-1 drugs affect the gut-brain axis (00:22:01) Future Implications in Medicine (00:25:37) Natural Ways to Boost GLP-1

    About The Guest

    Find out more about Dr. Dominika Hertsberg by visiting Hello Hot Flash.

    Additional Resources

    • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
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    34 分

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