• 128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong'

  • 2025/03/28
  • 再生時間： 29 分
  • ポッドキャスト

128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong'

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  • In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).

    For many of my clients, they're in relationships with loving partners & they don't want to break up with them - BUT their brains will not let them relax.

    They find themselves constantly questioning 'Am I in the right relationship?' and overthinking and nit-picking everything their partner says and does.

    If you can relate, here's what I'm covering today:

    • Why asking 'Am I in the 'right' relationship'? is the wrong question
    • The myth of 'The One'
    • The unreasonable relationship expectations that may be f*cking with you
    • How to discover what your brain is trying to keep you safe from
    • A process to guide yourself through a moment of doubt
    • AND how to change the way you think about your partner's flaws


    Mentioned in the episode:

    • Contact Rebecca about coaching: Rebecca@rebeccaorecoaching.com
    • Join my email list
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あらすじ・解説

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).

For many of my clients, they're in relationships with loving partners & they don't want to break up with them - BUT their brains will not let them relax.

They find themselves constantly questioning 'Am I in the right relationship?' and overthinking and nit-picking everything their partner says and does.

If you can relate, here's what I'm covering today:

  • Why asking 'Am I in the 'right' relationship'? is the wrong question
  • The myth of 'The One'
  • The unreasonable relationship expectations that may be f*cking with you
  • How to discover what your brain is trying to keep you safe from
  • A process to guide yourself through a moment of doubt
  • AND how to change the way you think about your partner's flaws


Mentioned in the episode:

  • Contact Rebecca about coaching: Rebecca@rebeccaorecoaching.com
  • Join my email list
続きを読む 一部表示

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