• 124. Dealing with jealousy in relationships

  • 2025/02/28
  • 再生時間： 30 分
  • ポッドキャスト

124. Dealing with jealousy in relationships

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  • Do you often feel jealous in your relationships?

    Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best friend mentions one of their other friends...

    Jealousy is a normal human emotion.

    But it can cause so much havoc when left unchecked.

    In this episode we're talking about:

    • What jealousy is
    • Having compassion for our jealous brains
    • Types of jealousy
    • The biggest lies jealousy tells us
    • How to coach your brain out of moments of jealousy
    • AND how to deal with situations where a boundary might be being violated by your partner


    Mentioned in the episode:

    • Processing Emotions Meditation
    • Join my email list
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あらすじ・解説

Do you often feel jealous in your relationships?

Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best friend mentions one of their other friends...

Jealousy is a normal human emotion.

But it can cause so much havoc when left unchecked.

In this episode we're talking about:

  • What jealousy is
  • Having compassion for our jealous brains
  • Types of jealousy
  • The biggest lies jealousy tells us
  • How to coach your brain out of moments of jealousy
  • AND how to deal with situations where a boundary might be being violated by your partner


Mentioned in the episode:

  • Processing Emotions Meditation
  • Join my email list
続きを読む 一部表示

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