• 116 My Top 6 Books For Releasing Excess Fat

  • 2024/12/11
  • 再生時間： 28 分
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116 My Top 6 Books For Releasing Excess Fat

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  • I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space.

    In this episode you’ll learn:

    • The top 6 books I recommend for sustainable fat loss
    • What I learned from each book
    • Why each book might or might not be for you
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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あらすじ・解説

I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space.

In this episode you’ll learn:

  • The top 6 books I recommend for sustainable fat loss
  • What I learned from each book
  • Why each book might or might not be for you
  • The full transcript
  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
続きを読む 一部表示

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