• Mindful Shape

  • 著者： Paula Parker
  • ポッドキャスト

Mindful Shape

著者： Paula Parker
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  • サマリー

  • If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
    © 2024 Mindful Shape
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あらすじ・解説

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
© 2024 Mindful Shape
心理学 衛生・健康的な生活
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エピソード
  • 118 Giving Yourself Permission

    118 Giving Yourself Permission
    2024/12/25

    Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight loss goal, even if it feels out of reach right now.

    In this episode you’ll learn:

    • How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food.
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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    10 分
  • 117 Get Back on Track Quickly

    117 Get Back on Track Quickly
    2024/12/18

    Slip ups are to be expected when we’re trying to change our eating habits. This is an opportunity to relish in your humanity and be kind to yourself no matter how hard it feels to do that so you can move on quickly.

    In this episode you’ll learn:

    • How to make peace with overindulging
    • How to feel calm immediately
    • How to move forward without getting into diet mentality
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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    11 分
  • 116 My Top 6 Books For Releasing Excess Fat

    116 My Top 6 Books For Releasing Excess Fat
    2024/12/11

    I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space.

    In this episode you’ll learn:

    • The top 6 books I recommend for sustainable fat loss
    • What I learned from each book
    • Why each book might or might not be for you
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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    28 分

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