『Mindful Shape』のカバーアート

Mindful Shape

Mindful Shape

著者： Paula Parker
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

© 2025 Mindful Shape 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 138 Choosing Negative Emotion

    138 Choosing Negative Emotion
    2025/06/04

    There’s no amount of thought work, green juice or yoga that’s going to ensure you never feel bad. We can’t control that life is balanced between negative and positive, but we can often control which negative and which positive we choose. So in this episode I’m talking about emotional tradeoffs; how to choose your negative emotion in order to achieve what you want rather than experiencing negative emotion by default.

    In this episode you’ll learn:

    • Which negative emotions keep you stuck and which help move you forward.
    • To see emotions as fuel
    • The mindset shift you need when you feel lousy


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    16 分
  • 137 It's Never Too Late - Cynthia's Story

    137 It's Never Too Late - Cynthia's Story
    2025/05/14

    Meet my client Cynthia. She shares her honest and relatable experience of transforming her relationship with food, body, and herself and reaching your desired weight. If you've ever felt like you're intellectually aware of what needs to change but are still stuck, this episode will deeply resonate with you.

    When we started she felt stuck in temporary success and long-term frustration and through our work together, she uncovered hidden thought errors, learned how to regulate emotions without relying on food, and built sustainable habits rooted in self-compassion rather than white-knuckled discipline.

    She opens up about what surprised her the most—how tenderness and curiosity became the foundation for lasting change, and how she slowly began to see herself differently after years of struggling.

    We talk about the power of having a compelling vision—not as a future ideal, but as an anchoring belief about who you are today. She opens up about letting go of food panic, becoming more intentional with wine and celebration, and redefining success as small, consistent steps rather than perfection.

    Her story is a beautiful reminder that weight loss isn’t just physical—it’s emotional, it's about our self concept, and deeply human.



    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    47 分
  • 136 Regretting What You Ate

    136 Regretting What You Ate
    2025/05/08
    How often do you regret what you eat? Like eating that leftover easter chocolate. It wasn’t even good quality.


    Oftentimes we eat really healthy food but regret the amount of food we ate. We look down and the whole bag is empty. The whole sleeve of crackers is gone. How did that happen?


    Regret can be one of our most powerful emotional reminders that reflection, change and growth are available and necessary.


    In this episode you’ll learn:

    • 5 Self Coaching Questions to answer if you’re experiencing regret



    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    20 分

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