In this illuminating episode, I’m joined by health expert Jack Schroder to debunk common misconceptions about sunlight and its profound impact on inflammation, skin health, circadian rhythm, and hormonal balance. Jack shares his inspiring personal journey toward optimal health, offering practical advice and actionable insights for listeners ready to take charge of their well-being.

We also dive into modern health challenges, including EMFs, dopamine addiction, ADHD, and how to navigate these obstacles in today’s world. From mitochondrial health and weight regulation to seasonal eating and modern fitness trends, Jack highlights the importance of a decentralised approach to health and why personal responsibility is key.

If you're a health enthusiast, coach, or practitioner looking to optimise your habits and improve your hormonal health, this conversation is packed with valuable takeaways.

Connect with Jack to learn more about his journey, and don’t forget to follow the podcast for more inspiring episodes!

You can find more from Jack Schroder on Instagram:

@Jack Schroder

www.jackschroder.com

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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