Summary
In this episode of the 10X Business Coaches Down Under podcast, hosts Alison Wheeler and Gary Ryan speak with Dr. Hayley O'Neill, an expert in weight loss and health coaching. They discuss the unique challenges women face in weight management, the importance of understanding metabolism, and common mistakes people make in their health journeys. Dr. Hayley shares her personal journey into health coaching, the significance of promoting oneself, and how empowering women through nutrition can lead to transformative changes in their lives. The conversation also covers the structure of Dr. Hayley's coaching programs and the importance of consistency in achieving long-term health goals.

Contact Dr. Hayley O'Neill on LinkedIn here
Facebook here and here

Learn more about our Group Mentoring Program for business owners here

Takeaways

• Dr. Hayley has over 15 years of experience in academic research.
• Weight loss is complex and requires personalized strategies.
• Many women feel like failures in their weight loss journeys.
• Skipping meals can lead to overeating later in the day.
• Metabolism plays a crucial role in weight management.
• Dr. Hayley's coaching focuses on empowering women through education.
• Promotion and visibility are essential for business growth.
• Simplicity in meal planning is key for busy women.
• Weight loss is not just about dieting; it's about lifestyle change.
• Consistency across all areas of life leads to better results.

Watch this episode on YouTube here

Connect with Alison Wheeler on LinkedIn here
Connect with Gary Ryan on LinkedIn here

Join the 10X Business Coach Program DownUnder Group Mentoring Program here.

Learn more about Roccoco Botanicals product range here

Learn more about the Group Mentoring Program here

Summary
In this conversation, Alison Wheeler and Gary Ryan interview Jacine Greenwood, the founder of Roccoco Botanicals, who shares her journey from struggling with her own skin issues to becoming a self-taught cosmetic chemist and a disruptor in the skincare industry. Jacine discusses the importance of understanding skin anatomy, her approach to creating effective skincare products, and her commitment to training estheticians. She reflects on her unexpected success, the significance of her title as the 'Fairy Godmother of Skin,' and her strategies for building a brand. The conversation also delves into the 10X philosophy, the importance of mindset, and the role of coaching in achieving business growth. Jacine emphasizes the need for continuous learning, the value of a strong team culture, and her vision for expanding Roccoco Botanicals globally.

Takeaways

• Jacine Greenwood started Roccoco Botanicals to address her own skin issues.
• Understanding skin anatomy is crucial for effective skincare solutions.
• Self-education in cosmetic chemistry led Jacine to create impactful products.
• Being a disruptor in the skincare industry was not a planned decision for Jacine.
• The title 'Fairy Godmother of Skin' reflects Jacine's ability to solve complex skin problems.
• Roccoco Botanicals was named by Jacine's daughter, inspired by French architecture.
• The 10X philosophy emphasizes massive action and growth in business.
• Mindset is critical for continuous improvement and business success.
• Coaching provides accountability and an objective perspective on business challenges.
• Revenue growth is a direct indicator of the impact a business has.

Join the 10X Business Coach Program DownUnder Group Mentoring Program here.

Summary
In this conversation with hosts Alison Wheeler and Gary Ryan, Steve Holmes, Director of Crest Health shares his journey from struggling with his physiotherapy business to achieving significant growth through mentorship and the 10X program. He discusses the importance of seeking help, setting clear goals, and engaging his team to create a thriving business environment. Steve emphasizes the transformative impact of mentorship on his business and personal development, highlighting the importance of community and collaboration in achieving success.

Contact Steve Holmes here

Learn more about the Group Mentoring Program here

Takeaways

• Steve's journey illustrates the importance of seeking help when struggling.
• Mentorship can lead to significant business growth and clarity.
• Setting clear goals is essential for business success.
• Engaging and aligning staff with the business vision is crucial.
• Transparency about financial goals can improve team performance.
• Procrastination can hinder productivity; discipline is key.
• Creating a structured day can lead to better time management.
• Regular team meetings with purpose can enhance communication.
• Understanding client needs is vital for providing value.
• Investing in personal and professional development pays off.

Join the 10X Business Coach Program DownUnder Group Mentoring Program here.