-
106. Running Self Defense: A Chat with Expert David Heineman
- 2025/03/31
- 再生時間： 53 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this episode I chat with self defense expert David Heineman. We chat about his experience in the area, pertinent things runners should know and be aware of, how to defend yourself, the importance of self defense classes and more. This is a great listen!
Find David at:
Instagram: @davidheineman90
Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link
SAVINGS:
Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/
Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd
Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
Save 15% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
Save 40% on Bioniq Custom Vitamin Supplement code “knight” HERE: https://www.bioniq.com/products/go?utm_source=9285&utm_medium=affiliate&infclid=6faf24af06df495dad320a82f078ce9e&utm_campaign=Knight+Fit+LLC