In this episode I interview running physical therapist expert Lisa Mitro about all things running, running injuries, injury prevention (prehab), injury recovery (rehab), how to avoid injuries and so much more.

Find Lisa at:

Instagram: @dr.lisa.dpt

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

In this episode I answer YOUR questions about period recovery and pregnancy! I hope to do one of these a month.

Important episodes for period recovery referenced:

127: HA Society's Dani Sheriff: https://open.spotify.com/episode/1oBmneP8zyDTemQZoLn8qN?si=q4Xz_SjKQ9uYjTNHVry8iw

119: The Science: How Hypothalamic Amenorrhea Destroys Your Body: https://open.spotify.com/episode/1oBmneP8zyDTemQZoLn8qN?si=q4Xz_SjKQ9uYjTNHVry8iw

62: 15 Changes To Get Your Period Back (+ How To Know It's Coming!): https://open.spotify.com/episode/6UYNvNgweAqwby5fR9dtc5?si=pNqQ-FTsSreGGV6D6H3cqQ

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

In this episode I interview my husband Grant! We chat about and answer some FUNNY health/fitness questions but also get real as we answer some. Grant shares his perspective, is honest and doesn't hold back. This is a fun and engaging episode if you're looking to get to know the supporter behind everything I do.

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&