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067: Mindset Myths Busted: Confidence is NOT a feeling
- 2024/12/11
- 再生時間： 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
Today's episode is the first installment in our "Myths Busted" series. Today we tackle the myth that "confidence is a feeling". In this episode I discuss why treating confidence as a mere emotion can lead to self-doubt and learn how to nurture genuine confidence through preparation and action. We explore how athletes can build a resilient mindset that isn't swayed by the highs and lows of feeling emotions.
Episode Highlights:
- Where Confidence comes from
- Why "fake it until you make it" doesn't work
- What confidence is
- The link between confidence and trust
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