Today's episode is the second installment in our "Myths Busted" series. Today we tackle the myth that there are "good" and "bad" emotions. In this episode, we explore how emotions are merely responses to situations and why suppressing them might just be the quickest way to amplify them. Drawing from insights shared our recent Confidence Camp, we explore how the meanings we attach to emotions shape our mindset and performance. Whether you're an athlete striving for mental resilience, a coach nurturing a team, or a parent supporting a child's emotional journey, this episode offers vital lessons to support a healthier, more accepting approach to emotions.

Episode Highlights:

• Why there are no "good" and "bad" emotions
• How emotions are like the weather
• Mistakes parents make with their athlete's emotions
• The 5 second rule

Ready to help your daughter with her confidence? Enrollment into the Fearless Warrior Program is open now! Visit: https://www.fearlesswarriorprogram.com/enrollment

To start training her mental game today!

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• Twitter @CoachAB_

Today's episode is the first installment in our "Myths Busted" series. Today we tackle the myth that "confidence is a feeling". In this episode I discuss why treating confidence as a mere emotion can lead to self-doubt and learn how to nurture genuine confidence through preparation and action. We explore how athletes can build a resilient mindset that isn't swayed by the highs and lows of feeling emotions.

Episode Highlights:

• Where Confidence comes from
• Why "fake it until you make it" doesn't work
• What confidence is
• The link between confidence and trust

Ready to help your daughter with her confidence? Join us for Confidence Camp!

Visit: https://www.fearlesswarriorprogram.com/offers/Q4t7pSfD/checkout

To sign up today!

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• Twitter @CoachAB_

Today's episode is an interview I did with DJ Hillier on his podcast, The Mindset Advantage Podcast. In our conversation, we talk all about how to have conversations with young athletes that will help them increase in confidence. We talk about real-life advice for how to navigate conversations with teenagers, from the car ride home to coaching in the dugout.

Episode Highlights:

• How and why to start with the belief before the skills
• How to overcome limiting beliefs
• 3 P framework for coaching and the car ride home
• Advice to help teens overcome low self-esteem
• Advice to help teens overcome loss of identity outside of sport
• Advice to helps teens overcome perfectionism
• Advice to help teens overcome the comparison trap

Connect with DJ:

Podcast: https://podcasts.apple.com/us/podcast/the-mindset-advantage/id1420211275

Ready to help your daughter with her confidence? Join us for Confidence Camp!

Visit: https://www.fearlesswarriorprogram.com/offers/Q4t7pSfD/checkout

To sign up today!

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• Twitter @CoachAB_