Hello friends and welcome back to Rise Above Fibro. In this episode, we’re diving into actionable strategies and breakthrough therapies to help you manage stress and fibromyalgia symptoms. From leveraging mindfulness practices to exploring innovative mobile health technology, this episode is packed with insights to help you regain balance and thrive.

Resources //

• Download the Weekly Intention Planner template to learn how intentional planning can reduce overwhelm and set you up for success.
• Five to Thrive—my simple method for building an impactful morning routine.
• Breakthrough Research in Fibromyalgia Management - Stanza App

My Favorites //

• Morning Cocktail for Hydration and Detoxification: https://bit.ly/hydrateanddetox
• Water-tracking app: Waterminder
• Meditation: Insight Timer
• Fitness: BODi, PVOLVE, Asana Rebel, Essentrics
• Tapping App: Tapping Solution
• Bullet Journal: Leuchtturm1917

Let’s connect //

• Learn more at: cassblashka.com

• Follow on Instagram and Facebook: @cassblashka

• Join the Facebook Group: bit.ly/evolvewellco

• Subscribe to the Podcast: Never miss an episode!

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you’re not just surviving—you’re rising. Until next time, take care and keep thriving, my friend!

If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we’re creating a supportive, empowering space for the fibromyalgia community.