In this episode, we explore the powerful connection between nutrition and fibromyalgia symptom management. Learn how to create a whole-food, nutrient-rich diet that supports reduced inflammation, improved energy levels, and less pain. We discuss key strategies, including reducing unhealthy fats and added sugars, the benefits of anti-inflammatory and low-FODMAP approaches, and the importance of supplementation. Walk away with practical tips to enhance your daily routine and take steps toward thriving with fibromyalgia.

Key Takeaways //

• Addressing vitamin deficiencies is crucial - focus on B12, vitamin C, vitamin D, folic acid, magnesium, and melatonin
• Follow core dietary guidelines: eliminate unhealthy fats, reduce processed foods, choose quality proteins, and minimize gluten, caffeine, alcohol, added sugar, and artificial sweeteners
• Include tryptophan-rich foods like nuts, grass-fed dairy, wild fish, and free-range chicken to support serotonin production and better sleep
• Consider working with a holistic nutritionist familiar with both anti-inflammatory and low-FODMAP diets
• Keep a detailed food and symptom journal
• Consider an elimination diet under professional guidance.
• Supplement wisely with options like magnesium, omega-3s, vitamin D, and turmeric
• Always consult your trusted healthcare provider before beginning a new supplement protocol.

Let's Connect //

• Learn more at: cassblashka.com
• Looking for help with planning an intentional week? Download the Weekly Intention Planner
• Follow Cass on Instagram and Facebook: @cassblashka
• Join our private Facebook Group: bit.ly/evolvewellco
• Subscribe to the Podcast: Never miss an episode!

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you’re rising. Until next time, take care and keep thriving, my friend!

If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.

Hello friends and welcome back to Rise Above Fibro. In this episode, we’re diving into actionable strategies and breakthrough therapies to help you manage stress and fibromyalgia symptoms. From leveraging mindfulness practices to exploring innovative mobile health technology, this episode is packed with insights to help you regain balance and thrive.

Resources //

• Download the Weekly Intention Planner template to learn how intentional planning can reduce overwhelm and set you up for success.
• Five to Thrive—my simple method for building an impactful morning routine.
• Breakthrough Research in Fibromyalgia Management - Stanza App

My Favorites //

• Morning Cocktail for Hydration and Detoxification: https://bit.ly/hydrateanddetox
• Water-tracking app: Waterminder
• Meditation: Insight Timer
• Fitness: BODi, PVOLVE, Asana Rebel, Essentrics
• Tapping App: Tapping Solution
• Bullet Journal: Leuchtturm1917

Let’s connect //

• Learn more at: cassblashka.com

• Follow on Instagram and Facebook: @cassblashka

• Join the Facebook Group: bit.ly/evolvewellco

• Subscribe to the Podcast: Never miss an episode!

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you’re not just surviving—you’re rising. Until next time, take care and keep thriving, my friend!

If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we’re creating a supportive, empowering space for the fibromyalgia community.

In this powerful episode of Rise Above Fibro, we explore the intricate connection between trauma, sleep, and fibromyalgia. Discover how past experiences shape our physical health and learn practical strategies to reclaim restful sleep. Through personal stories and evidence-based practices, we'll uncover how addressing emotional well-being and establishing proper sleep hygiene can be game-changers in managing fibromyalgia symptoms. From morning sunlight exposure to evening wind-down routines, you'll learn actionable steps to transform your sleep quality and overall wellness. Whether you're struggling with unresolved trauma or simply seeking better rest, this episode offers hope and practical solutions for your fibro journey.

r e s o u r c e s //

• The Body Keeps Score: Brain, Mind, and Body in the Health of Trauma by Bessel van der Kolk
• Suicide and Crisis Hotline: call or text: 988 or chat: 988lifeline.org
• Five Minute Journal
• The Bible App
• Meditation Apps: Insight Meditation, Abide
• Fitness Apps with meditation: PVOLVE, Bodi, Asana Rebel, and more!
• The Artist’s Way by Julia Cameron
• Morning Pages Practice

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.

• Learn more at: cassblashka.com
• Follow on Instagram and Facebook: @cassblashka
• Join the Facebook Group: bit.ly/evolvewellco
• Subscribe to the Podcast: Never miss an episode!
• Disclaimer: While we strive to provide valuable information, this podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before making any changes to your treatment plan, as they understand your unique situation and medical history.