• 03 | Mastering Fibro Funk - Proven Strategies to Boost Your Mood and Energy

  • 2024/12/06
  • 再生時間： 12 分
  • ポッドキャスト

03 | Mastering Fibro Funk - Proven Strategies to Boost Your Mood and Energy

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  • Welcome back to the Rise Above Fibro podcast. Today, we're tackling an important topic: managing the emotional challenges of living with fibromyalgia. We'll share practical strategies to help you lift yourself out of a fibro funk and maintain a positive mindset—even when facing tough days. In this episode, you'll discover essential strategies for managing fibromyalgia, including how to balance activity levels effectively, implement the practical Spoon Theory for daily energy management, and master key techniques for conserving energy while accomplishing tasks. Take Action //
    1. Break tasks into smaller chunks using the Daily Big 3 approach
    2. Track your energy patterns and identify peak performance times
    3. Use the Spoon Theory to budget daily energy
    4. Practice self-compassion and celebrate small wins
    5. Communicate your limitations clearly with others
    Resources //
    • Full Focus Planner
    • Bullet Journal from Leuchtturm
    • Vanishing Point fountain pen
    Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.
    • Learn more at: cassblashka.com
    • Follow on Instagram and Facebook: @cassblashka
    • Join the Facebook Group
    • Subscribe to the Podcast: Never miss an episode!
    Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.
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あらすじ・解説

Welcome back to the Rise Above Fibro podcast. Today, we're tackling an important topic: managing the emotional challenges of living with fibromyalgia. We'll share practical strategies to help you lift yourself out of a fibro funk and maintain a positive mindset—even when facing tough days. In this episode, you'll discover essential strategies for managing fibromyalgia, including how to balance activity levels effectively, implement the practical Spoon Theory for daily energy management, and master key techniques for conserving energy while accomplishing tasks. Take Action //
  1. Break tasks into smaller chunks using the Daily Big 3 approach
  2. Track your energy patterns and identify peak performance times
  3. Use the Spoon Theory to budget daily energy
  4. Practice self-compassion and celebrate small wins
  5. Communicate your limitations clearly with others
Resources //
  • Full Focus Planner
  • Bullet Journal from Leuchtturm
  • Vanishing Point fountain pen
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.
  • Learn more at: cassblashka.com
  • Follow on Instagram and Facebook: @cassblashka
  • Join the Facebook Group
  • Subscribe to the Podcast: Never miss an episode!
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.
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