Hi friend! I’m so glad you’re here. Rise Above Fibro is all about empowering women with fibromyalgia to go from merely surviving to truly thriving.

In today’s episode, we're laying the foundation for this journey by unpacking the essentials of fibromyalgia: what it is, what it isn’t, and how to navigate life with this condition while living your best life.

Here’s what's in store:

• A clear, digestible explanation of fibromyalgia and how it affects your nervous system.
• A look at the diagnosis process (because, let’s face it, it can feel like solving a mystery).
• Practical, actionable steps to kick-start your fibro journey with tools that actually work.

This episode is packed with insights, personal stories, and tools to help you feel seen, supported, and empowered. Trust me, it’s going to be a game-changer! Let’s dive in.

Actionable Takeaways //

• Start a Symptom Journal | Begin tracking your pain levels, fatigue, sleep quality, and potential triggers to uncover patterns and take control of your fibro journey.
• Advocate for Yourself | When meeting with healthcare providers, be prepared to share detailed notes on your symptoms and ask for referrals to specialists like rheumatologists.
• Shift Your Mindset | Remember, your diagnosis doesn’t define your destiny. You have the power to take steps toward a healthier, more empowered life.

Resources //

• Bullet Journal for Fibro | A creative way to track symptoms, triggers, and progress. Learn more at bulletjournal.com

Let's connect //

• Learn more at: cassblashka.com
• Follow on Instagram and Facebook: @cassblashka
• Join the Facebook Group: bit.ly/evolvewellco
• Subscribe to the Podcast: Never miss an episode!

Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend!

If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we’re creating a supportive, empowering space for the fibromyalgia community.