We have so many options these days to either "entertain" us or to "distract" us.

From scrolling social media, binging TV, binging the news, binging on snacks, eating out, retail therapy...

And the reason we do these things and the reason for anything we do is... to satisfy 6 Basic Human Needs, which we'll cover in this episode.

When life seems dull or boring and like a repeat of yesterday, we look for inputs and activities that EXCITE us and make us feel ALIVE.

And...

When life gets overwhelming where we have TOO much going on, we look for inputs and activities that calm us or numb us so we don't have to think so much and so we can escape from reality... even if just for a while.

Many of these activities fall under the umbrella of "distractions"...

and when left unchecked where we can't say NO to them... they become addictions.

In this episode we have a chat about

• the ULTIMATE distraction to rule them all... based on Einstein's advice.

• 3 distractions I tried to quit cold turkey and what helped me cut my ties with them

• A riddle for you to solve ;)

and...

• the million dollar question that helps us access love anytime, anywhere. Because... We. are. love.

Namaste ❤️

P.S. If you'd like to learn more about shadow work and HOW to use your Design, come join the conversation in our online community:

http://facebook.com/groups/quantumhuman

Please drop a comment if you feel compelled to share your major takeaways. Sharing not only helps you integrate it but also helps highlight key points for fellow listeners. 👍👍😊

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Article on Medium: You're Not Addicted, You're Distracted

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Music Credit: Beautiful relaxing background music by Chris Collins @ IndieMusicBox.com

#humandesign #genekeys #shadowwork #astrology #oneness #personalgrowth #selfdiscovery #distractions #habits #addictions #selfempowerment #coaching #mindset #humanneeds #habithacking

If you've ever been afraid of saying something that might offend someone... or doing something that draws attention...

because you either fear someone might not like you, or reject you, or even disown or leave you...

or if you're doing something because you want some attention...

the cause may very well lie in Gene Key 19 and the shadow of co-dependence... where we seek approval, validation, attention, a sense of belonging or fitting in from others.

And where we rely on others to make us feel good.

In this episode I share my personal experience with this shadow and working through my more recent discovery of my deeper rooted fear of abandonment.

AND how I realized that the only person I needed to fear rejecting/disowning/abandoning me is... ME.

We step through how we can move from co-dependence to independence through a heightened level of sensitivity... of our needs and the needs of others.

Yes being sensitive can be a GOOD thing!! 😉🥰

If any of this resonates, please subscribe / rate / share with others whom you feel also could benefit from this information.

Namaste 🙏❤️

-Kelly Borowski (Yogishorts)

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This episode is part of our NEW "Shadow Share" podcast series.

The intent here is to make our shadows be known, public, and not kept in the dark, so that we KNOW about it, LEARN from it, and EVOLVE THROUGH it.

The gene keys are literally the KEY to unlocking our QUANTUM human potential.

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#humandesign #genekeys #shadowwork #astrology #oneness #codependence #independence #personalgrowth #selfdiscovery #selfempowerment #entrepreneurship #coaching #mindset #humanneeds #spiritualgrowth #personalfreedom