We have so many options these days to either "entertain" us or to "distract" us.

From scrolling social media, binging TV, binging the news, binging on snacks, eating out, retail therapy...

And the reason we do these things and the reason for anything we do is... to satisfy 6 Basic Human Needs, which we'll cover in this episode.

When life seems dull or boring and like a repeat of yesterday, we look for inputs and activities that EXCITE us and make us feel ALIVE.

And...

When life gets overwhelming where we have TOO much going on, we look for inputs and activities that calm us or numb us so we don't have to think so much and so we can escape from reality... even if just for a while.

Many of these activities fall under the umbrella of "distractions"...

and when left unchecked where we can't say NO to them... they become addictions.

In this episode we have a chat about

• the ULTIMATE distraction to rule them all... based on Einstein's advice.

• 3 distractions I tried to quit cold turkey and what helped me cut my ties with them

• A riddle for you to solve ;)

and...

• the million dollar question that helps us access love anytime, anywhere. Because... We. are. love.

Namaste ❤️

P.S. If you'd like to learn more about shadow work and HOW to use your Design, come join the conversation in our online community:

http://facebook.com/groups/quantumhuman

Please drop a comment if you feel compelled to share your major takeaways. Sharing not only helps you integrate it but also helps highlight key points for fellow listeners. 👍👍😊

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Article on Medium: You're Not Addicted, You're Distracted

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Music Credit: Beautiful relaxing background music by Chris Collins @ IndieMusicBox.com

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