Most people think of productivity as a mental game, but what if your body plays just as big a role? Chronic tension, stress, and poor movement habits can drain your energy, making it harder to focus, stay efficient, and perform at your best.

In today’s episode, I’m joined by Butch Phelps, a muscle expert with over 20 years of experience studying how movement affects physical health, mental clarity, and overall productivity.

We’re diving into why energy management is just as important as time management and how simple relaxation techniques can help reduce stress, prevent burnout, and increase productivity.

If you work from home or spend long hours at a desk, this conversation is a must-listen!

Butch Phelps website

The Muscle Repair Show YouTube channel

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