In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton explore the concept of JOMO - The Joy of Missing Out - and how it can bring peace and fulfilment into your life. If you've ever struggled with FOMO (Fear of Missing Out), you'll resonate with this honest and personal reflections on the internal tug-of-war between what we want in the moment and what truly serves us in the long term.

From the temptation of comfort food to navigating social situations, Ash and David share real-life examples of how FOMO can hijack our decisions and lead us to abandon our goals. They discuss the power of reframing these moments, focusing on the gifts that saying no can bring, and learning to trust your intuition to guide you toward what’s right for you.

You’ll discover actionable insights to shift your mindset from scarcity to abundance, embrace the joy in the choices you make, and find peace in trusting that what’s meant for you won’t pass you by. This episode is packed with wisdom, humour, and practical strategies to help you cultivate JOMO and live more aligned to your values.

Whether you're saying no to something small, like a tempting snack, or something bigger, like a misaligned opportunity, this conversation will leave you inspired to embrace the joy of missing out.

Tune in now and start finding peace in saying no.

YouTube: https://youtu.be/VUJafqB0F6o Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]