Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she dives into real-life parenting questions, offering practical advice to help you raise confident kids, nurture stronger connections, and find your calm in the chaos of parenting.

TODAY'S QUESTION:
"What are the benefits of kids having their own email address?"

In this episode, Vanessa explores the pros and cons of kids having their own email address and shares strategies to set them up for success while keeping them safe online. From teaching responsibility to fostering independence, Vanessa highlights how this step can support kids’ digital literacy and communication skills. She also discusses boundaries and parental controls to ensure a safe online experience for younger users.

TUNE IN TO LEARN:

• Why having an email address can teach kids responsibility and independence
• How email can enhance digital literacy and communication skills
• The importance of setting boundaries and monitoring online interactions
• Practical tips for introducing email in a safe and age-appropriate way

TAKEAWAY MESSAGE:
Introducing an email address can be a valuable step in your child’s development, teaching them essential skills while fostering responsibility. With proper boundaries and guidance, this tool can help them navigate the digital world safely and confidently.

Listen in, and remember... you’re always free to be mindful!

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor


WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.