In this thoughtful episode of the Free to Be Mindful Podcast, Vanessa invites you to explore what it really means to be rich, beyond bank accounts and material success. Through reflections on celebrity insights and everyday experiences, she shares how true wealth is often rooted in presence, purpose, and a deep sense of gratitude.

EPISODE DESCRIPTION

• Why money is often tied to safety and happiness
• What high-net-worth celebrities say about true success
• How life in simpler settings can reflect deeper joy
• Personal reflections on motherhood, heritage, and meaning
• A gentle guided meditation and journaling prompt to cultivate gratitude

TUNE IN TO LEARN

• How to reframe your definition of wealth
• The power of gratitude in shifting your mindset
• Questions to reflect on your values and alignment
• Why mindfulness and intention go hand-in-hand with abundance

TAKEAWAY MESSAGE
Being rich isn’t about what you have - it’s about what you notice. Gratitude helps us see the beauty, purpose, and peace that are already present in our lives.

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor


WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor


WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this special anniversary episode, Vanessa De Jesus Guzman — licensed therapist, speaker, and host of the Free to Be Mindful podcast — reflects on six years of growth, resilience, and purpose.

What began as a part-time dream has evolved into a full-time mission: supporting others through mindful living, mental health, and personal growth. From navigating licensing setbacks to launching a private practice, from building a national speaking presence to embracing new motherhood again after a decade — Vanessa shares the real story behind the milestones, and the values that keep her grounded through every season of change.

EPISODE DESCRIPTION:
Join Vanessa as she shares:

• The origin story of Free to Be Mindful — and what almost stopped it before it started
• Major turning points over the past six years
• What it’s like balancing motherhood and entrepreneurship (with honesty and humor)
• Highlights from this past year including speaking wins, Tea & Takeaways, and therapy dog visits
• Reflections on living with intention — even when life feels uncertain
• Encouragement to pause, reflect, and celebrate your own journey

TUNE IN TO LEARN:

• Why the "messy middle" matters just as much as the polished end
• How seasons of change can deepen your clarity and confidence
• The power of letting go, pivoting, and trusting your purpose
• What it means to stay grounded in values, both personally and professionally
• A guided reflection to help you reconnect with where you are and where you’re headed

TAKEAWAY MESSAGE:
Whether you're planting seeds or watching them bloom, your growth is worth honoring. You don’t need to have it all figured out to pause and appreciate how far you’ve come.

Listen in, and remember... you’re always free to be mindful.

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor


WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.