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77: Moving the Rock of Obesity to become Empowered with Christine Trimpe
- 2024/12/24
- 再生時間： 32 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome Back Rock Movers As you face the holidays, family and food - I wanted to give you a resource that will help you power through the stress and temptations - introducing Christine Trimpe. She’s an award-winning author and health coach, who shares her inspiring journey of overcoming obesity and sugar addiction. Christine discusses the pivotal moments that led her to take ownership of her health, the small steps she took to create lasting change, and the mindset shifts that helped her transform her life. She emphasizes the importance of understanding one's identity, values, and purpose in the journey to wellness. Christine also highlights the challenges of breaking free from sugar addiction and the empowerment that comes from knowledge and responsibility. Finally, she introduces her upcoming book and coaching program designed to support others on their health journeys. About Christine: Christine Trimpe, a certified Christian Health and Wellness Coach,uses her transformative journey from being weighed down to claiming victory in physical, emotional, and spiritual health to help others. In her book SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, Christine shares her inspiring transformation, offering hope to those caught in the cycle of yo-yo dieting. Her incredible journey to health carries a powerful message: It’s time to embrace holistic health and freedom from food addiction. Takeaways Christine Trimpe's journey began with a pivotal moment on a mountain. Taking ownership of health is crucial for transformation. Small, consistent changes lead to significant results. Mindset shifts from anxiety to gratitude are essential. Understanding one's identity can lead to empowerment. Values and purpose guide decision-making in health. Breaking free from sugar addiction requires a strong commitment. Knowledge is power in overcoming health challenges. Support and community are vital in the journey to wellness. Christine's upcoming book aims to help women gain victory over weight loss battles. Sound Bites from Christine "This is not your fault." "Crush your cravings." "Stop Losing the Weight Loss Battle." Chapters 00:00 Introduction to Christine Trimpe's Journey 03:26 The Turning Point: Taking Ownership of Health 07:20 Small Steps: The Process of Moving Rocks 11:21 Mindset Shifts: From Anxiety to Gratitude 15:13 Identity Transformation: Who You Become 20:04 Understanding Sugar Addiction and Guilt 24:00 Advocating for Health: Breaking Free from Sugar 28:32 Upcoming Book: Sugar-Free'd and Coaching Program Connect with Christine: A free gift for you: The “Crush Your Cravings Guide” gift: Crush Your Cravings: The Ultimate Wellness Guide for Christian Women Invite Christine to Speak: Christine Trimpe, Speaker Website: www.christinetrimpe.com Advent Book: Seeking Joy through the Gospel of Luke Social media links: Facebook: https://www.facebook.com/ChristineTrimpeLLC Instagram:https://www.instagram.com/coachchristinetrimpe/ Twitter: https://twitter.com/KetoChristineMI YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe Pinterest: https://www.pinterest.com/coachchristinetrimpe/ LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/