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How to Build Resilience and Grit for Long-Term Success_Dr. Brian Davidson | 5
- 2024/12/24
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Horizon Lab Podcast, we dive deep into the world of mindset, resilience, and personal growth with Dr. Brian Davidson, founder of MindVue. From his beginnings as a social studies teacher to becoming a leading researcher in non-cognitive skills like grit, motivation, and resilience, Dr. Brian shares his transformative journey and the groundbreaking insights shaping his work today.
We explore:
- The science behind grit, motivation, and resilience.
- Practical strategies to develop self-discipline.
- The powerful reframe: "what’s gone wrong" to "what I’ve overcome."
- How sleep, exercise, and environment affect mental performance.
- The potential for growth after adversity through post-traumatic growth.
Listen in to learn how to foster a resilient mindset and create a lasting impact in your life and career!
Guest Links:
Visit MindVue: mindvue.com
Connect with Dr. Brian on LinkedIn: linkedin.com/in/brian-davidson-0273a5b6