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A short introductory mindfulness meditation

If stress, racing thoughts, or restlessness keep you awake, How to Sleep Better Tonight is the practical solution you've been waiting for. This comprehensive guide not only demystifies how meditation can be an effective tool for enhancing sleep but also empowers you with actionable techniques to transform your nightly routine. You don't need to be an experienced meditator to benefit from this audiobook. Designed for beginners and seasoned practitioners alike, each chapter is packed with step-by-step methods that are simple, accessible, and proven to work.

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

Discover a journey of tranquility with "Nature’s Rhapsody Of Relaxing Campfire Nights For Inner Peace, Emotional Healing & Stress Relief." This captivating guide invites you to immerse yourself in the serene beauty of nature while exploring effective nature relaxation techniques that promote emotional healing and stress relief.

Discover the transformative power of nature with "Nature’s Concerto of Tranquil Rainforest Soundscapes for Deep Calm, Relaxation & Stress Relief." This book offers a unique journey into the heart of the rainforest, guiding you toward natural stress relief techniques and mindful relaxation practices that promote emotional wellness and inner peace. In today’s fast-paced world, finding moments of tranquility can be a challenge.

Ängste überwinden und Loslassen. In 35, sehr entspannenden, Minuten hilft Dir diese geführte Meditation Deine Ängste zu überwinden, aufzulösen und sogar in positive Energie umzuwandeln. Diese Hypnose eignet sich auch zum Einschlafen.

Mit dieser geführten Meditation kannst du sanft einschlafen, den Alltag ganz weit hinter dir lassen, das Gedankenkarussell abstellen, vorhandene Ängste überwinden, und Sorgen loslassen. Dabei hilft Dir nicht nur die sehr beruhigende Musik, sondern auch die Fantasiereise zu neuen und positiven Glaubenssätzen.

Probleme beim Einschlafen und lästiges Grübeln könnten mit dieser geführten Meditation der Vergangenheit angehören. Eingebettet in einen unaufdringlichen Klangraum, der mit der Zeit immer leiser wird, nimmt Dich die Stimme von Alan Fields mit auf eine entspannte Traumreise, in der es ganz leicht ist im Schlaf negative Gedanken und Gefühle loszulassen.

Mit dieser Chakra-Meditation kannst du alle 7 Chakren reinigen und aktivieren. Dabei unterstützen dich liebevolle Worte und harmonisierende 432HZ-Musik.

Diese geführte Meditation gegen Angst und Panik schenkt dir 25 Affirmationen, die in drei Durchläufen wiederholt werden, und dich dabei unterstützt Panikattacken zu vermeiden. Die stimmliche Führung und die ruhige Musik helfen dir dich ganz tief zu entspannen. Auch zum Einschlafen am Abend geeignet.

Ett ljudmagasin om psykisk hälsa. Malin Viktoria Berggrensson har över 20 års erfarenhet av att vägleda och undervisa i psykisk hälsa och välmående. Det här är hennes ljudmagasin, proppad av kunskap, insikter, samtal, vägledning och livsperspektiv. (Och en massa vågskvalp från Österlen!) Malin säger ofta: "Om jag skulle kunna ge dig en enda sak, så skulle jag vilja ge dig ett liv som du älskar att leva". Genom den här podden vill hon bidra till just det. Låt det här ljudmagasinet agera som en guide till ditt allra (h)ärligaste liv. Vill du ställa en fråga eller önska ett...

De la prof de yoga en burn out à la révolutionnaire du monde du Faire pour magnifier l'état d'Etre. Exit le no pain no gain. Le No pain No gain qui t’enferme dans un énergie très masculine du faire à tout prix, guidée par des croyances ancrées depuis des générations. Le modèle “ Ressentir et Etre” existe et est valable. Il est là déjà autour de nous. Tu peux réussir ta carrière, tu peux embrasser ton ambition la plus puissante en toute sérénité sans sacrifier, ta santé, sans sacrifier ton temps de loisir, de sport, ton temps en famille. Tu ralentis sans culpabiliser. ...

This is a tool to shew the signs and wonders that the high God hath wrought in us (Daniel 4:2). Keep in mind that to share the Good News is a command and at the same time know that He can do everything and that no thought can be concealed from Him (Job 42:2).

With best-selling Author and Manifestation Coach Nikki Girard,Mystical Masculinity Coach, Hector BritoAnd Psycho-Spiritual Coach & Speaker, Destin Scott -We discuss aspects of prayer, manifestation, and work-life balance as it relates to being a business owner or leader.We invite others to join the show on our open weekly zoom calls, the link is right here:https://us06web.zoom.us/j/88696213792?pwd=y5CdydZXq3WugHwHGkaDdtH0xWtFqo.1 Hosted on Acast. See acast.com/privacy for more information.

Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness. With calming stories, meditations, and body relaxation, we help you sleep or find calm. Ideal for nights when your mind races, or you just need to step away from the hustle. Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress.

Welcome to The Midlife Rewrite, a podcast designed to help you raise your vibe, break through barriers, and manifest the life of your dreams. Hosted by Carla Salteris, a seasoned healer and high-vibe mentor with over 23 years of experience in transformational coaching and energy healing, this show dives into the heart of self-discovery, personal growth, and empowerment. Through engaging conversations with experts and inspiring guests, you’ll uncover practical tools, powerful insights, and transformative stories to help you shift your mindset, align with the energetic frequency of your inner ...

In today's over-hyped, image and money driven society, it can be hard to know what is REAL, and what is just a manufactured reality. The Perceived Reality Podcast looks to breakdown this manufactured wall of "reality" and reframe it in a way that everyone can understand, or at least get them thinking about who they are, why they are here, and what life actually means. Your Hosts, Sarita Patel and Latham woodward, bring interesting guests and perspectives to the listening audience so that they can alter their own perception of the reality in which they live.Always entertaining, and packed ...

On Healthy & Awake Podcast we question the conventional, explore the unconventional, and seek the truth in health and wellness.

The Beyond Love and Light Podcast is where we bypass the fluff, lift the veil, and explore how to navigate the human experience as a spiritual being. I am Laura Gevanter, a Transformation Coach, PSYCH-K and Emotion Code Facilitator. Join me as we delve into topics relating to human consciousness, alternative healing modalities, quantum physics and the psychology of spirituality, bringing you insights and information from amazing guests and my own experience and observations. Please subscribe to get notifications and if you’d like to know more about me and my work, please go to ...

Bringing clarity, comfort, and better access to your healthcare journey, "The Care OACES" is your trusted companion for navigating the often chaotic world of healthcare. Hosted by Dr. William Cooper, this podcast delivers actionable advice, expert insights, and inspiring stories to help you access quality care, and overcome the barriers that keep you from achieving your best health. Whether you're a patient looking for guidance or a professional seeking to make healthcare more accessible, "The Care OACES" provides the clarity and support you need to transform your healthcare journey. OACES ...